Find Yoga Therapy Therapists & Counselors in Shaw of Washington DC, DC.

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Yoga has a wide range of physical and emotional benefits, from increased flexibility to improved mental clarity. Yoga therapy, on the other hand, is a bit different from the yoga that you may be familiar with. It is a combination of yoga and psychology.

Yoga therapists not only seek to heal your physical body and help you obtain balance, but they also work to improve your unique mental and emotional concerns to help you feel better.

Yoga therapy utilizes a variety of techniques to heal the whole person, including:

  • Psychological counseling
  • Tak therapy
  • Body stretching and movement
  • Meditation
  • Breathwork.

This is not an exhaustive list. Your yoga therapist may use other techniques to promote healing.

Whether you are located in downtown Washington DC, Anacostia, Ballston, Bluemont, or even Brentwood, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Yoga Therapy Benefits

Yoga’s mental health benefits are numerous, including:

  • Better sleep and reduced insomnia.
  • Reduced stress, anxiety, and symptoms of depression.
  • Increased awareness of your own mental well-being.
  • Improved self-confidence.
  • New mindfulness skills.

Getting yoga therapy from a licensed therapist or counselor amplifies its mental and emotional benefits. If you are interested in yoga therapy, licensed therapist Amanda Vargo writes about how yoga can help manage anxiety.

Start Yoga Therapy Today!

If you want to improve your mental and emotional health, yoga therapy may be the answer. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing yoga experts below or by using our free therapist matching tool.

Shaw of Washington DC, DC Yoga Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in yoga therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 3 (3 total therapists)
Showing 1 - 3 (3 total therapists)
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Picture of ERIN SWAN, mental health therapist in Washington
ERIN SWAN
Together, we will:

Team up and figure out how to get busy making the rest of your life good! I know what it means to struggle, make mistakes, and rise back up and I can help you figure out how to do the same through connection, compassion, creativity and humor.


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Picture of ERIN SWAN, mental health therapist in Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Team up and figure out how to get busy making the rest of your life good! I know what it means to struggle, make mistakes, and rise back up and I can help you figure out how to do the same through connection, compassion, creativity and humor.

Something to know about my approach is:

I am here to be beside you on this journey of self-exploration and healing. This work is led by you and guided by me. Therapy is work and commitment, but it is so worth it when we see progress!

FOCUS AREAS:
  • Acute Grief
  • Ancestral Trauma
  • Anticipatory Grief
  • Anxiety Disorders
  • Codependency
  • Complicated Grief
  • Confidence
  • Coping Skills
  • Disenfranchised Grief
  • Embodiment
  • Grief
  • Highly Sensitive People (HSPs)
  • Intergenerational Trauma
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Prolonged Grief Disorder
  • Rape and Sexual Assault
  • Religious Trauma
  • Secondary Trauma
  • Self-Esteem
  • Sexual Abuse
  • Social Anxiety
  • Stress
  • Trauma
  • Vicarious Trauma
  • Women
  • Work Stress
Read more about me
ERIN SWAN remote and phone therapy in Washington
Picture of Laura Humpf, mental health therapist in Washington
Laura Humpf
Together, we will:

Together, we will look at what is causing you to feel stuck in your life. We will create practices uniquely tailored to you living the life you desire, and with each session you will leave empowered with actions you can take towards your healing.


View Profile

Are We a Match?

Take Our Survey
Picture of Laura Humpf, mental health therapist in Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will look at what is causing you to feel stuck in your life. We will create practices uniquely tailored to you living the life you desire, and with each session you will leave empowered with actions you can take towards your healing.

Something to know about my approach is:

My approach is based in yoga therapy, which is a bottom up and inside out approach. We look at the root causes of suffering and address these through the wisdom of your nervous system, physiology, body and breath. This is truly a holistic approach.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Depression
  • Grief
  • Mind-Body Connection
  • Trauma
Read more about me
Laura Humpf remote and phone therapy in Washington
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Picture of Carrie Heron, mental health therapist in Washington
Carrie Heron
Together, we will:

Work together to create practical steps that bring relief from the weight of anxiety, stress, trauma, or depression, while supporting you to manage the ongoing responsibilities of life, in your unique context.


View Profile

Are We a Match?

Take Our Survey
Picture of Carrie Heron, mental health therapist in Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work together to create practical steps that bring relief from the weight of anxiety, stress, trauma, or depression, while supporting you to manage the ongoing responsibilities of life, in your unique context.

Something to know about my approach is:

I've experienced the sense of freedom that comes from resolving old trauma and building new practices that support my well-being. That personal experience fuels my desire to collaborate with people on concrete strategies that support them to thrive.

FOCUS AREAS:
  • Depression
  • LGBTQ+
  • Open Relationships
  • Stress
Read more about me
Carrie Heron remote and phone therapy in Washington