Work together to discover your strengths and supports, and utilize them in order to promote healing and growth. I highly value our relationship and will work with you at your pace while also walking with you through areas of difficulty.
Work together to discover your strengths and supports, and utilize them in order to promote healing and growth. I highly value our relationship and will work with you at your pace while also walking with you through areas of difficulty.
I am dedicated to helping teens and adults work through life transitions, relationship challenges, and trauma while providing a safe space to overcome anxiety, stress, and social expectations.
Understand why certain thoughts, behaviors, and emotions appear when they do. We can build upon self-care skills for you. While reducing the unwanted feelings and enhancing the more desirable feelings to appear more often.
Understand why certain thoughts, behaviors, and emotions appear when they do. We can build upon self-care skills for you. While reducing the unwanted feelings and enhancing the more desirable feelings to appear more often.
Collaboration is key to progress. By combining our skills, we can create a powerful strategy to achieve your goals. I'm committed to helping you optimize your progress. Let's work together to make it happen.
During our sessions we will explore how thinking affects behavior, develop effective coping skills, and experience willingness to live life as it is when it is aligned with our values.
During our sessions we will explore how thinking affects behavior, develop effective coping skills, and experience willingness to live life as it is when it is aligned with our values.
In therapy I will help you identify what matters most and the barriers preventing you from achieving your goals. I use a person-centered approach - you are the expert in your life. My role is to listen, and provide tools to help you be you best.
Together we'll get close to the feelings of pain and loss that have been hidden and work through what's holding you back. You get to be totally yourself with me. No need to hide.
Together we'll get close to the feelings of pain and loss that have been hidden and work through what's holding you back. You get to be totally yourself with me. No need to hide.
I view therapy as a place where we explore how we've been shaped, grieve the pain & loss we've suffered, and try on new ways of relating to ourselves and others. I offer a calm, grounded presence where clients can bring their humanity.
In our work together, you will become more able to express your emotions, needs, boundaries and desires. Together, we will explore your past, present and future, examining how emotions and attachment experiences impact your interactions.
In our work together, you will become more able to express your emotions, needs, boundaries and desires. Together, we will explore your past, present and future, examining how emotions and attachment experiences impact your interactions.
Everyone deserves a space to express themselves authentically. I seek to see my clients fully, guiding them in a process of exploration and reflection, and leading them to deeper trust and understanding of themselves.