Work to quiet the noise and get to the heart of the matter. While exploring possible root causes we can also build upon strengths while adding new tools and skills in a compassionate and supportive environment.
Work to quiet the noise and get to the heart of the matter. While exploring possible root causes we can also build upon strengths while adding new tools and skills in a compassionate and supportive environment.
Therapy is focused on the whole person and tailored to individual strengths, needs, and interests. A variety of approaches may be incorporated including play, sand tray, art, music, mindfulness, somatic work, and cognitive behavioral techniques.
Uncover what is at the root of suffering and find ways to heal what we find.
Uncover what is at the root of suffering and find ways to heal what we find.
My approach is rooted in neuroscience. I keep up w/ current research & how the brain works. Practices & inquires help move folks toward untangling aspects of the mind, leading to clarity, coherence & stability so they can be more flexible & adaptive.
We may discuss relationship issues, social issues, employment or business, education, sexual orientation, or gender identity. Some issues may be alternative family, chosen family or changing families. Together we will identify solutions.
We may discuss relationship issues, social issues, employment or business, education, sexual orientation, or gender identity. Some issues may be alternative family, chosen family or changing families. Together we will identify solutions.
With a background in Vocational Rehabilitation Counseling, I take a holistic approach and understand that the work we do and the life we live has a huge impact on our mental health.
Work on goals that matter to you.
There is a focus on you and where you are at mentally and emotionally. If a solution focused approach is wanted, this is something we can work on together.
Talk about current problems, past events that may be contributing to current problems, what's going well, etc. A session can be a deep dive into your stuff, or a lighter session if it's too much that day. This is your time, and you direct what we do.
Talk about current problems, past events that may be contributing to current problems, what's going well, etc. A session can be a deep dive into your stuff, or a lighter session if it's too much that day. This is your time, and you direct what we do.
My two main personality traits are sarcasm and humor. I know it's important to take therapy seriously, but I also know that humor can be the best medicine. I prefer and eclectic approach to therapy, using what you find most helpful.