Begin to dissolve unconscious blocks and tend to old emotional hurts so you will free yourself from the unnecessary limitations that have been holding you back.
My client centered approach is a unique blend of up-to-date hypnotic techniques, eastern spirituality, and guided intuition.
explore places that historically have felt scary or off-limits, in the hopes of seeking more compassion for every version of you. We'll learn to speak the truth even when it is painful, and gain the tools to heal those same wounds.
I believe strongly in your own intuition, wisdom, and agency. Because of this, I aim to journey alongside the folks that I work with - showing up as less of an 'expert' and more of a fellow wanderer (with a bag of tools to help us out).
Focus on both addressing your challenges and harnessing your strengths. My aim is to create a space where you feel respected, supported, and empowered to reach your goals.
It's evidence-based. The techniques and strategies that we will talk about in therapy have been shown by research to be effective for what you are dealing with.
navigate the complexities of your emotions and relationships, and work together to find satisfaction and fulfillment in your life.
I offer evidence-based therapeutic techniques, guiding you through the process of self-discovery and emotional healing. My approach combines empathy, active listening, and practical strategies to improve your life.
Identify and challenge those patterns, behaviors, and beliefs that are holding you back and keeping you stuck. We can work to create meaningful change that aligns with your unique values, interests, wants, and needs.
I provide gentle challenges and necessary tools to help you overcome difficult obstacles, while highlighting your existing strengths to cultivate growth and healing.