Learn practical skills in mindfulness and acceptance, work through feelings of shame and low self-confidence, and use your strengths to find solutions to problems in life.
Learn practical skills in mindfulness and acceptance, work through feelings of shame and low self-confidence, and use your strengths to find solutions to problems in life.
I am non-directive and collaborative. You lead the topics and goals, while I listen and offer points of reflection based on our discussion.
I utilize Motivational Interviewing with client-driven goal setting, so sessions can look like Storytelling, goal setting, addressing barriers for change, examining our thought process and attachment or processing.
I utilize Motivational Interviewing with client-driven goal setting, so sessions can look like Storytelling, goal setting, addressing barriers for change, examining our thought process and attachment or processing.
Evidence based interventions include: DBT, Anger Management, LGBT, ACT, CBT Mindfulness.
Solutions. Not diagnoses, evaluations, psychoanalysis, or medication. What you deserve to expect, and what I am dedicated to provide you, are solutions that actually work, starting right now. Solutions mean that your problems simply vanish.
Solutions. Not diagnoses, evaluations, psychoanalysis, or medication. What you deserve to expect, and what I am dedicated to provide you, are solutions that actually work, starting right now. Solutions mean that your problems simply vanish.
I favor Solution Focused Brief Therapy. One hour of empowering you to create solutions is worth 20 hours of analyzing problems. My therapy tends to be brief, because creating solutions takes much less time than searching for the root of problems.
I aim to provide affirmative, empowerment-based, relational, insight-oriented, inclusive, and culturally-responsive services to help clients discover personal meaning, develop life skills, build resiliency, as well as promote self-care and wellness.
I aim to provide affirmative, empowerment-based, relational, insight-oriented, inclusive, and culturally-responsive services to help clients discover personal meaning, develop life skills, build resiliency, as well as promote self-care and wellness.
I tend to draw on mindfulness, compassion, strengths based and other evidence based modalities. I emphasize holistic approaches that honor the interconnectedness of the mind, body and spirit so to promote an empowered sense of wellbeing.
Clinician will teach individual will receive high level of outpatient therapeutic treatment interventions in a safe environment.
Clinician will teach individual will receive high level of outpatient therapeutic treatment interventions in a safe environment.
I utilize Cognitive Behavioral Approach , Trauma Focused Cognitive Behavioral Approach, EMDR, MATCH.