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My approach to therapy: I have heard from clients that they feel comfortable opening up to me. I think my biggest strength is realizing that talking to someone about a problem can be challenging. Consequently, going to therapy can be a big step for someone. I do not take that for granted.
Accepting Clients
Online Only
My approach to therapy: I ground my approach in cognitive-behavioral therapy. It's a compassionate, powerful approach of tools and techniques. These tools and techniques will serve you for the rest of your life - not just when you're in therapy with me.
Accepting Clients
Online Only
My approach to therapy: I will make you feel understood while also challenging you and holding you accountable to do the work. I'll help you set specific goals and then we'll figure out what is working and what is not and adapt accordingly. I have a lot of suggestions.
Accepting Clients
Online Only
My approach to therapy: I enjoy working with couples who are having trouble with relationship issues, individuals working through trauma and individuals struggling with anxiety and depression.
Accepting Clients
Online Only
My approach to therapy: I pull from different modalities and put the therapeutic relationship first. While I'm focused on the present, I believe unexamined and unresolved relational disruptions in childhood have a way of showing up in our present.
Accepting Clients
Online Only
No matter what’s on your mind, the most important thing is to
know you’re not alone.
My approach to therapy: I hope you will find a space where you really feel listened to, resulting in greater self-awareness and better hope for the future. I like my clients to have health goals and we will work hand in had to achieve them in a warm and safe environment.
Accepting Clients
Online Only
My approach to therapy: I am deeply rooted in empathy, understanding, and science. I use multiple theoretical orientations and techniques such as person centered, cognitive behavioral, neuropsychology, mindfulness, and solution focused brief therapy.
Accepting Clients
Online Only
My approach to therapy: I'm a formally trained cognitive-behavioral therapist, person-centered, and solution-focused. My goal is to help you manage your own mental health, not to stay in therapy forever. Online video therapy is very effective, give it a try!
Accepting Clients
Online Only
My approach to therapy: I partner with the client to heal and restore functionality, such as recognizing past and current triggers and exploring the most effective strategies to rise above it. My approach is direct yet gentle.
Accepting Clients
Online Only
My approach to therapy: that I blend compassion with directness, creating a trauma-informed space for healing, growth, and lasting change. I focus on helping you understand your patterns and develop practical tools to navigate life with confidence and clarity.
Accepting Clients
Online Only
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.
Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.
Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.
There are many benefits that come along with CBT, and they include:
If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What are the types of therapy?
There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:
CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.
If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts above or by using our free therapist matching tool.