Terriee Smith
Together, we will:
Together, we will practice skills to better manage your emotions and your reactions. We will learn and use skills to increase your trust in yourself and your ability to stay grounded, centered, and in control of how you respond to your world.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyTerriee Smith
Together, we will:
Together, we will practice skills to better manage your emotions and your reactions. We will learn and use skills to increase your trust in yourself and your ability to stay grounded, centered, and in control of how you respond to your world.
Something to know about my approach is:
My approach to therapy is holistic, integrative and empowering. I understand how important it is to have healthy coping skills. I work with clients to help them explore their needs and develop a personalized plan for healing.
FOCUS AREAS:
- Adjustment Issues
- Bariatric Surgery
- Childhood Trauma
- Life Changes
- Obesity
- Stress-Related Disorders
- Substance Use
- Trauma-Related Disorders
- Weight Management
Amanda Trost
Together, we will:
reduce & manage symptoms of depression and anxiety, process grief and trauma, improve relationships, and change behavioral patterns such as procrastination, perfectionism, or people pleasing. Often, this work feels empowering and life changing.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAmanda Trost
Together, we will:
reduce & manage symptoms of depression and anxiety, process grief and trauma, improve relationships, and change behavioral patterns such as procrastination, perfectionism, or people pleasing. Often, this work feels empowering and life changing.
Something to know about my approach is:
We help adults who experienced childhood abuse and trauma heal and create new ways of managing their reactions. Sharing your story can help you understand your current behaviors and relationships, and create a plan for healing.
FOCUS AREAS:
- Adult Children of Alcoholics
- Anxiety
- Anxiety in Relationships
- Boundaries
- Burnout
- Career Burnout
- Career Change
- Child Abuse
- Complex PTSD (C-PTSD)
- Complex Trauma
- Depression
- Education
- Entrepreneurial Women
- Family of Origin
- Family Trauma
- Functional Anxiety
- Generalized Anxiety Disorder
- Healing From Relationships
- High-Functioning Depression
- Imposter Syndrome
- Intergenerational Trauma
- LGBTQ+
- Mother-Daughter Relationships
- Parent-Child Relationship
- Postpartum
- PTSD from Abuse
- Relationship Distress
- Relationships
- Seasonal Depression
- Sibling Relationships
- Social Anxiety
- Social Isolation
- Teachers
- Teen Depression
- Test/Performance Anxiety
- Trauma
- Trauma From Abuse
- Work-Life Balance
- Workplace Issues
Grisell Vazquez
Together, we will:
Together we will explore how to challenge negative thought patterns, develop healthy boundaries and self-esteem, address core beliefs and triggers related to codependency, and practice stress management techniques, to help promote growth and healing.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyGrisell Vazquez
Together, we will:
Together we will explore how to challenge negative thought patterns, develop healthy boundaries and self-esteem, address core beliefs and triggers related to codependency, and practice stress management techniques, to help promote growth and healing.
Something to know about my approach is:
Through a natural and conversational approach, I aim to help you understand how your thoughts and feelings are connected, and support you in developing behaviors to improve your mental, physical, and emotional well-being.
FOCUS AREAS:
- Adolescent-Parent Separation
- Adult ADHD
- Anxiety Disorders
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Career
- Career Burnout
- Career Change
- Career Coaching
- Career Counseling
- Child or Adolescent Therapy
- College Students
- Co-Parenting
- Depression
- Empowering Women
- Executive Coaching
- Executive Functioning
- Generalized Anxiety Disorder
- High-Functioning Anxiety
- High-Functioning Depression
- Mindfulness
- Motivation
- Oppositional Defiant Disorder (ODD)
- Parental Burnout
- Parent-Child Relationship
- Parenting Children With ADHD
- Postpartum Anxiety
- Premenstrual Dysphoric Disorder (PMDD)
- Procrastination
- Self-Acceptance
- Self-Worth
- Social Anxiety
- Social Media Use
- Starting College
- Teenagers
- Teen Anxiety
- Teen Depression
- Teen Girls
- Time Management
- Women
- Women’s Health
- Work Stress
- Young Women
Heather Schumer
Together, we will:
I can help you figure out why you keep saying "it is what it is" instead of actually doing the work to shift whatever "it" is. We will identify whatever is keeping you stuck and work together to get you on a new path towards healing and happiness.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyHeather Schumer
Together, we will:
I can help you figure out why you keep saying "it is what it is" instead of actually doing the work to shift whatever "it" is. We will identify whatever is keeping you stuck and work together to get you on a new path towards healing and happiness.
Something to know about my approach is:
I approach my work with honor, however I also hold my clients accountable. Clients in the past have called me a "hardass" (and thanked me for it) because I call BS when I hear it, and I expect my clients to work harder than me in their own healing.
FOCUS AREAS:
- Academic Issues
- Anxiety Disorders
- Attachment Issues
- Bariatric Surgery
- Burnout
- Childhood Trauma
- Compassion Fatigue
- Complex Trauma
- Coping Skills
- Families
- First Responders
- Gun Violence Survivors
- Intergenerational Trauma
- Mass Shooting Survivors
- Millenials
- Parenting
- Post Traumatic Stress Disorder (PTSD)
- Relationship Distress
- Self-Esteem
- Therapist for Other Therapists
- Trauma-Related Disorders
- Vicarious Trauma
Amanda Terry
Together, we will:
work on overcoming your anxiety and past traumas so you can focus on being happy, having healthy relationships, and achieving your goals.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyAmanda Terry
Together, we will:
work on overcoming your anxiety and past traumas so you can focus on being happy, having healthy relationships, and achieving your goals.
Something to know about my approach is:
I offer down-to-earth, practical approaches that focus on solution-based strategies. I use trauma-informed treatment and focus on the goals you set for yourself in therapy.
FOCUS AREAS:
- Anxiety Disorders
- Military Life Transition
- Post Traumatic Stress Disorder (PTSD)
- Self-Esteem
- Stress
- Trauma
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