talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
I'm very active in session. I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK!
I work with adults navigating difficult conversations, experiencing relationship distress, depression, anxiety, ADHD and more. This space is for you. As your therapist, my goal is provide insight and tools to help you thrive.
I work with adults navigating difficult conversations, experiencing relationship distress, depression, anxiety, ADHD and more. This space is for you. As your therapist, my goal is provide insight and tools to help you thrive.
I take a very collaborative approach and listen for what you need and want out of therapy. We then can create goals and find the tools to help you thrive.
determine how you can start behaving in ways that are in concordance with your values so that you can start living a more fulfilling life. I will help you learn how to turn towards your problems and shift your relationships with yourself and others.
determine how you can start behaving in ways that are in concordance with your values so that you can start living a more fulfilling life. I will help you learn how to turn towards your problems and shift your relationships with yourself and others.
I utilize a relational approach to therapy and help my clients relate to their problems differently. I honor my clients as being the experts of their own lives, and I aim to help clients find their own solutions to their problems.
Each session is the client's space where I can assist, at your pace, in exploring how the past may impact the present, so that you can be more mindful in the here & now, live a life consistent with your values, pursue your goals, grow & flourish.
Each session is the client's space where I can assist, at your pace, in exploring how the past may impact the present, so that you can be more mindful in the here & now, live a life consistent with your values, pursue your goals, grow & flourish.
I consistently take a person-centered approach in session, meaning I provide a nonjudgmental space where I listen actively. I also incorporate Acceptance & Commitment Therapy, Cognitive Behavioral Therapy, & Psychodynamic counseling regularly.
Through therapy, you'll find out where to start the change, learn to replace thoughts and behaviors that no longer serve you. Together we will find out ways you can be kinder to yourself and you will learn how to cope.
Through therapy, you'll find out where to start the change, learn to replace thoughts and behaviors that no longer serve you. Together we will find out ways you can be kinder to yourself and you will learn how to cope.
I am interested in your story, in how you experience the world. I help people learn new ways of dealing with emotions and to identify new ways of thinking. You will find an environment that fosters healing and growth.