We'll explore how your behaviors may be serving you, examine factors that influence these behaviors, and help you understand yourself better so that we can change what's not working. We'll heal old pain, and invite in new qualities of behaving.
We'll explore how your behaviors may be serving you, examine factors that influence these behaviors, and help you understand yourself better so that we can change what's not working. We'll heal old pain, and invite in new qualities of behaving.
You will be able to develop a compassionate relationship with various aspects of yourself, learn how these aspects serve you, and heal any old beliefs/feelings that no longer serve you. We'll invite more choices into your life. I welcome all of you!
I will make you feel comfortable and will assist you in finding treatment goals that will help alleviate the symptoms that bring you to counseling.
I will make you feel comfortable and will assist you in finding treatment goals that will help alleviate the symptoms that bring you to counseling.
I apply Cognitive Behavioral Therapy, Solution Focused Therapy, Mindfulness, Dialectical Behavioral Therapy, Motivational Interviewing, & Positive Psychology. I assist people in finding their strengths to enable individuals to thrive.
I carefully approach obstacles with sensitivity and optimism. I have found that meeting people where they are allows for transparency, vulnerability, growth, and self-acceptance, so I encourage everyone to come as they are!
I carefully approach obstacles with sensitivity and optimism. I have found that meeting people where they are allows for transparency, vulnerability, growth, and self-acceptance, so I encourage everyone to come as they are!
My counseling style is interactive, strengths-based, & collaborative. I believe in a therapeutic relationship that builds trust and creates a safe space. Together, we create solutions & improve your overall level of functioning in daily life.
Together, we will explore how anxiousness and perfectionism show up in your life, and develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.
Together, we will explore how anxiousness and perfectionism show up in your life, and develop new ways to react to life’s challenges. We’ll practice tools that can help you feel grounded, confident, and more in control.
I am trained in several approaches that can create new insights about yourself. We'll create a tailored plan based on your needs that may include building healthy attachments, addressing maladaptive thoughts, and encourage self-acceptance.
In session you and I will develop an action plan for our sessions to address presenting concerns. I typically give homework between sessions to help guide clients into prioritizing their mental health and overall wellness.
In session you and I will develop an action plan for our sessions to address presenting concerns. I typically give homework between sessions to help guide clients into prioritizing their mental health and overall wellness.
I utilize Solution Focused, Cognitive Behavioral therapy and supportive interaction. These tools help develop goals in therapy and track progress made. Each modality also helps clients develop a sense of self & understanding of how their mind works.