explore emotional issues and symptoms you are experiencing so we can improve your view of life and create the life you derserve. Together we will create personal goals so that you can experience healing of mind, body and spirit.
explore emotional issues and symptoms you are experiencing so we can improve your view of life and create the life you derserve. Together we will create personal goals so that you can experience healing of mind, body and spirit.
My approach is to offer evidence based treatments utilizing pharmacological and non pharmacological interventions such as supplements, nutrition, and herbs. I approach every client with respect and dignity.
My clients will have the knowledge of what truly makes therapy successful. My goal is to gain my client's trust so that we can form the best bond possible to create some break-throughs in therapy together.
My clients will have the knowledge of what truly makes therapy successful. My goal is to gain my client's trust so that we can form the best bond possible to create some break-throughs in therapy together.
I often use CBT, which I find to be the easiest to adapt to any issue you go through in life. I teach mindfulness exercises to help center clients in times of anger, anxiety or depression, and focus on self-care. Spiritual Counseling is available.
I carefully approach obstacles with sensitivity and optimism. I have found that meeting people where they are allows for transparency, vulnerability, growth, and self-acceptance, so I encourage everyone to come as they are!
I carefully approach obstacles with sensitivity and optimism. I have found that meeting people where they are allows for transparency, vulnerability, growth, and self-acceptance, so I encourage everyone to come as they are!
My counseling style is interactive, strengths-based, & collaborative. I believe in a therapeutic relationship that builds trust and creates a safe space. Together, we create solutions & improve your overall level of functioning in daily life.
Explore your therapy goals and review where you are currently at. We will discuss the presenting challenges and explore the resources you have around and within you to utilize while we begin your self-growth journey.
Explore your therapy goals and review where you are currently at. We will discuss the presenting challenges and explore the resources you have around and within you to utilize while we begin your self-growth journey.
I am a solutions-focused psychotherapist who utilizes cognitive behavioral therapy, motivational interviewing, psychoeducation, grounding, and mindfulness techniques.
Look at your challenges as a whole. We will work to help you to re-establish your identity and strengthen your personal understanding of who you are without the effects of anxiety, depression, cultural trauma, and other issues that you are facing.
Look at your challenges as a whole. We will work to help you to re-establish your identity and strengthen your personal understanding of who you are without the effects of anxiety, depression, cultural trauma, and other issues that you are facing.
A solution-focused and strength-based integration of different therapeutic methods based on individual needs. Respectful, accepting, and welcoming of all ages, gender identities, presentations, sexual orientations, races, and belief systems.