We will think about your goals and the best ways to reach them. After building internal and external resources for coping, we will identify target memories and make decisions about reprocessing in a way that feels courageous and safe.
We will think about your goals and the best ways to reach them. After building internal and external resources for coping, we will identify target memories and make decisions about reprocessing in a way that feels courageous and safe.
I use Cognitive Coping, Emotional regulation techniques, Mindfulness/Visualization. I am trained in EMDR for trauma processing & CPP (Child Parent Psychotherapy), Trauma-Focused CBT, Motivational Interviewing, & Anti-racist Psychotherapy techniques.
We will work collaboratively to set goals with the end in mind. We will dive into sessions that explore past & present realities that have contributed to your current patterns of living. We consistently evaluate our goals & progress along the way.
We will work collaboratively to set goals with the end in mind. We will dive into sessions that explore past & present realities that have contributed to your current patterns of living. We consistently evaluate our goals & progress along the way.
I utilize an eclectic approach of cognitive behavior therapy, dialectical behavior therapy, and mindfulness. I also have extensive training on the Gottman method for understanding and promoting healthy relationships.
In our sessions together, I'll meet you with compassion and teach you how to accept your whole self, even the parts that have challenged you throughout your life.
In our sessions together, I'll meet you with compassion and teach you how to accept your whole self, even the parts that have challenged you throughout your life.
I consider myself to be a holistic practioner, addressing the needs of your mind, body and spirit. I also integrate mindfulness, yoga and journaling to help you develop a stronger relationship with yourself.
Together we will help you connect with yourself, build confidence, and develop coping strategies.
Together we will help you connect with yourself, build confidence, and develop coping strategies.
I am a holistic therapist that integrates CBT, mindfulness, and somatic practices such as deep breathing and muscle relaxation. My approach is tailored to individuals' needs in a warm, safe, and nonjudgmental way that supports personal growth.
Although every one has different expectations I strive to create a sense of support through our work together no matter how long that may be
Although every one has different expectations I strive to create a sense of support through our work together no matter how long that may be
I utilize solution based, person centered and cognitive behavioral therapy approaches with an emphasis on building a supportive alliance.