Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.
Discuss what is important to you! Whether it is processing something that happened during the week or digging into bigger trauma or negative beliefs, this is a space where you will always be heard.
Empathic, motivating and straight-forward. We collaborate to tailor sessions to meet your needs. We use your strengths to both empower you to reach your goals as well as to help you with areas of concern. I guide you but you remain in control.
identify and resolve your deepest issues, helping you heal, grow and reach true satisfaction, achievement and meaning in your life.
identify and resolve your deepest issues, helping you heal, grow and reach true satisfaction, achievement and meaning in your life.
though I have extensive training in relational psychoanalysis and group psychotherapy, I use humor, intuition and spontaneity in my work.
Unpack trauma with mindful movement to develop the practice of making choices and feeling present in the body. Explore intersectional identity (i.e., which is open to LGBT+, race, spirituality, religion, and other identity affiliations/alliances).
Unpack trauma with mindful movement to develop the practice of making choices and feeling present in the body. Explore intersectional identity (i.e., which is open to LGBT+, race, spirituality, religion, and other identity affiliations/alliances).
I believe in a holistic approach to treatment with an emphasis on mind-body connection. I strive for individuals to have a brave space to discover their own unique identity and voice.
Clients embark on a therapeutic journey that leads them to a deeper, richer, more secure and more grounded relationship with themselves. I partner with my clients and I am at their side every step of the way.
Clients embark on a therapeutic journey that leads them to a deeper, richer, more secure and more grounded relationship with themselves. I partner with my clients and I am at their side every step of the way.
I combine cognitive-behavioral therapy (CBT) techniques with Adlerian theories that promote balance in mind, body, spirit, & social environments. I utilize evidence-based practices to support clients with emotional, relational, & situational issues.
Work on your goals to make sure you are getting the most out of your session. Reaching out is hard, but by providing a safe, non judgemental space, we will develop the tools and skills you need to be a better you.
Work on your goals to make sure you are getting the most out of your session. Reaching out is hard, but by providing a safe, non judgemental space, we will develop the tools and skills you need to be a better you.
I utilize a person centered approach and together, we come up with a plan to best assist your situation. I use a number of therapeutic modalities and tailor each to better suit my client.