Focus on you and the changes you want to see, whether that's related to stress, anxiety, relationships, or other areas. We will focus on your whole self, including different parts of your identity and past experiences that may still be impacting you.
Focus on you and the changes you want to see, whether that's related to stress, anxiety, relationships, or other areas. We will focus on your whole self, including different parts of your identity and past experiences that may still be impacting you.
My approach is interactive and holistic. I enjoy helping folks learn new skills so they are empowered to manage life's hurdles. I consider other factors that could be impacting mental health (looking at you, sleep and boundaries!) with curiosity.
We will reset your nervous system, update your mind's processing, and clear trauma or lingering emotions. Together, we'll develop skills to achieve desired behaviors and release emotions and energy that no longer serve you.
We will reset your nervous system, update your mind's processing, and clear trauma or lingering emotions. Together, we'll develop skills to achieve desired behaviors and release emotions and energy that no longer serve you.
I use evidence-based methods to reset your nervous system and update mental processing, clearing trauma and emotions. This approach addresses root causes, enabling desired behaviors and emotional release.
"Explore your goals, uncover root causes, and develop strategies for holistic healing, focusing on mental, emotional, and spiritual well-being."
"Explore your goals, uncover root causes, and develop strategies for holistic healing, focusing on mental, emotional, and spiritual well-being."
"I focus on holistic healing, integrating mind, body, and spirit to create a compassionate, non-judgmental space for personal growth and transformation."
Focus on YOUR goals. Sometimes that means less of something (anxiety, sadness, anger, confusion, frustration, toxic relationships), and sometimes more (clarity, self-acceptance, confidence, boundaries, support, strength, communication).
Focus on YOUR goals. Sometimes that means less of something (anxiety, sadness, anger, confusion, frustration, toxic relationships), and sometimes more (clarity, self-acceptance, confidence, boundaries, support, strength, communication).
My approach to working with you will be unique to your needs and goals and to who you are as a person. My focus is on cultivating mental health, not treating mental illness.
Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Together, we will navigate significant life transitions, personal and professional challenges, relationship issues, feelings of uncertainty, self-doubt, and discover your sense of purpose and meaning.
Rooted in existential-integrative therapy, I offer a compassionate, non-judgmental, and empathetic space where your thoughts, feelings, and experiences can be explored to cultivate a deeper understanding for self-discovery and personal growth.