During our initial session, we will do an assessment to make sure we cover all the struggles you are facing, and then we will proceed to set your new positive direction towards your goals and the person you envision in your mind.
During our initial session, we will do an assessment to make sure we cover all the struggles you are facing, and then we will proceed to set your new positive direction towards your goals and the person you envision in your mind.
I primarily use the strategies and techniques of Cognitive Behavior Therapy also known as CBT. The foundation is to change perspective so behavior can also change towards positive outcomes.
I offer a safe, nonjudgmental space, where a you can explore personal struggles and find solutions that will last a lifetime.
I offer a safe, nonjudgmental space, where a you can explore personal struggles and find solutions that will last a lifetime.
My approach to therapy is based on a person’s individual needs. I have training in numerous interventions including CBT, DBT, ACT, EMDR, ART MI, and Experiential Therapies.
My philosophy and personality are a reflection of my values, and world view; in a word, integrity; and my therapeutic approach, is a coaching and motivational style, to support and encourage clients to reach their full potential.
My philosophy and personality are a reflection of my values, and world view; in a word, integrity; and my therapeutic approach, is a coaching and motivational style, to support and encourage clients to reach their full potential.
I utilize CBT and REBT, evidenced-based theories that are practical and effective in treating mental health and substance abuse issues. Once identified & understood, negative thoughts/actions can be replaced with more positive, productive behavior.
Clients are the experts in their own lives & I aid in the uncovering process of their inherent goodness & strengths. Through an open & affirming, culturally competent environment, I help clients feel “un-stuck” to then go & live their lives.
Clients are the experts in their own lives & I aid in the uncovering process of their inherent goodness & strengths. Through an open & affirming, culturally competent environment, I help clients feel “un-stuck” to then go & live their lives.
I am here to partner with you and your family, in whatever shape it appears! My approach is very solutions-focused, and strengths-based. Clients consider me a great motivator, problem-solver, and a teammate in their healing process.
You can expect to work together in a safe, confidential and supportive environment, where I can assist you in overcoming your challenges. I utilize several person-centered, evidence-based approaches, that I will customize specifically for you.
You can expect to work together in a safe, confidential and supportive environment, where I can assist you in overcoming your challenges. I utilize several person-centered, evidence-based approaches, that I will customize specifically for you.
My approach includes CBT, DBT, Mindfulness, Play Therapy, Circle of Security Parenting, Strategic Family Therapy, Solution Focused Therapy, Narrative Therapy, Anger Management, Motivational Interviewing, TF-CBT, Child Parent Psychotherapy & EMDR.