If you are someone who struggles with life stressors, life changes, anxiety, depression, postpartum or parenting that you would like to improve then we will be the perfect team. Let’s get you to the best version of you!
If you are someone who struggles with life stressors, life changes, anxiety, depression, postpartum or parenting that you would like to improve then we will be the perfect team. Let’s get you to the best version of you!
My goal is to pass tools along to others so that you can feel happier, more balance and fulfilled in all of the roles in your life.
Together, we can work towards releasing some of the burdens you carry, gain a better understanding of yourself and your needs, and create an inner compass that will help guide you through life in a way that brings you peace and comfort.
Together, we can work towards releasing some of the burdens you carry, gain a better understanding of yourself and your needs, and create an inner compass that will help guide you through life in a way that brings you peace and comfort.
I will work collaboratively to meet your needs, whether you’re looking for skills, healing, growth, or all of the above. The beautiful thing about life is that there is no singular way of getting to our destination.
A relief and a judge free zone.
I cater to each clients needs. I include cognitive behavior therapy, motivational interviewing and person centered.
I use a holistic approach that is both collaborative and family oriented to effect change, build self-esteem and strengthen positive communication skills. I use a variety of therapeutic approaches based on the needs of the client and what they want.
I use a holistic approach that is both collaborative and family oriented to effect change, build self-esteem and strengthen positive communication skills. I use a variety of therapeutic approaches based on the needs of the client and what they want.
I utilize a variety of collaborative approaches to empower clients. I'm trauma informed, neuro-divergent affirming and highly strengths based. I'm a big believer in making therapy both effective and as pleasant as it can be.
We will work together to figure out the reasons for your struggle. Our time will be spent identifying issues that are problematic for you and discussing coping strategies to improve your mental health. Self-care will be explored in depth.
We will work together to figure out the reasons for your struggle. Our time will be spent identifying issues that are problematic for you and discussing coping strategies to improve your mental health. Self-care will be explored in depth.
My approach to therapy is that it all begins with establishing that rapport and trust. We are entering a relationship which takes time to build and I will never come in with an agenda and will meet you wherever you are.