We'll use a whole self approach, addressing the needs of your mind, body and spirit. I integrate hypnotherapy, to help you discover unwanted limiting beliefs and reprogram the subconscious to aid in developing a stronger relationship with yourself.
We'll use a whole self approach, addressing the needs of your mind, body and spirit. I integrate hypnotherapy, to help you discover unwanted limiting beliefs and reprogram the subconscious to aid in developing a stronger relationship with yourself.
In our sessions together, I'll meet you with compassion while using evidence-based techniques, such as CBT/ DBT/ EFT and guided imagery so you can overcome negative habits or perspectives that have been holding you back.
My goal is to work myself out of a job with clients. If you don't need me anymore, then we have been successful! I provide a safe and compassionate space to develop insight, increase self-awareness, and find your own solutions to life's challenges.
My goal is to work myself out of a job with clients. If you don't need me anymore, then we have been successful! I provide a safe and compassionate space to develop insight, increase self-awareness, and find your own solutions to life's challenges.
I utilize a strengths-based, solution-focused style of counseling provided with unconditional positive regard.
After your initial session you can expect to have a better understanding of how the therapeutic process can help you to be more self aware and be held accountable to make lasting changes.
After your initial session you can expect to have a better understanding of how the therapeutic process can help you to be more self aware and be held accountable to make lasting changes.
The most useful treatment method used is Active Listening which builds a trusting relationship the foundation of all relationships.
During our sessions, you will be able to know yourself better so you can take the control of your life one more time.
During our sessions, you will be able to know yourself better so you can take the control of your life one more time.
I utilize mostly Cognitive Behavioral Therapy.
Establish a treatment plan that is both appropriate and effective for the client.
Establish a treatment plan that is both appropriate and effective for the client.
Creating a safe, collaborative, and non-judgmental space where I can meet clients where they currently stand. I use a therapeutic approach that is unique and specifically suited to the client. I also use EMDR when necessary.