We will explore what matter
I use a blend of self-compassion and mindfulness to help clients become more comfortable with their emotions and become less attached to negative thinking and old stories that are keeping them stuck.
We identify thought patterns, beliefs, and emotions that are at the root of our concerns, and with time and consistency, heal and replace them with thoughts and messaging that points us in the direction of balance.
We identify thought patterns, beliefs, and emotions that are at the root of our concerns, and with time and consistency, heal and replace them with thoughts and messaging that points us in the direction of balance.
Using holistic techniques, we address concerns comprehensively, leading to deeper healing and long-lasting balance. I believe there is no single approach to therapy that works for everyone, which is why I tailor my approach to your specific needs.
As a client you are looking for someone knowledgeable, empathetic and willing to listen to your concerns about treatment. We will gladly speak with you, giving you the chance to decide if we can offer what you are looking for.
As a client you are looking for someone knowledgeable, empathetic and willing to listen to your concerns about treatment. We will gladly speak with you, giving you the chance to decide if we can offer what you are looking for.
We have experience treating a variety of psychiatric disorders. We offer psychiatric evaluation, and we can reassess current diagnosis. We prescribe medication and evaluate its effectiveness while prescribing the least number of medications possible.
work on helping you recognize your strengths in a world where you are constantly confronted with negativity. I provide a safe and comfortable space to explore these issues and help you to resolve your inner struggles.
work on helping you recognize your strengths in a world where you are constantly confronted with negativity. I provide a safe and comfortable space to explore these issues and help you to resolve your inner struggles.
is grounded in trust and transparency. I don't believe therapy should be awkward! I focus on forming a genuine connection with you and adjusting my style to meet your needs.
Honestly, I hope that all my clients feel comfortable enough to discuss whatever is bothering them, without fear of judgment.
Honestly, I hope that all my clients feel comfortable enough to discuss whatever is bothering them, without fear of judgment.
I work from a person-centered approach. Therapy is for the individual. I am simply a source to provide a helping hand. The real work is done outside of the session.