We will help you learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.
We will help you learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.
My varied experience yields the ability to adapt clients’ comfort levels. Clients are engaged in their personal growth and are encouraged to provide insight and solicit feedback during each session. Team effort yields successful outcomes!
We will improve your self-image. Confidence is cultivated in moments when you are alone and make the choice to serve your highest-self.
We will improve your self-image. Confidence is cultivated in moments when you are alone and make the choice to serve your highest-self.
My approach is trauma-informed, LGBTQ and BIPOC affirming. I assess each person from a holistic perspective.
Using a strength based approach, clients can expect to learn new tools and ways for them to manage their trauma, depression and/or anxiety in and outside of therapy.
Using a strength based approach, clients can expect to learn new tools and ways for them to manage their trauma, depression and/or anxiety in and outside of therapy.
EMDR, Cognitive Behavioral Therapy, Client Centered approach
1) Psychological contact including feeling like you are being heard, 2) Professionalism, 3) Unconditional Positive Regard, 4) Empathy, 5) Genuineness
1) Psychological contact including feeling like you are being heard, 2) Professionalism, 3) Unconditional Positive Regard, 4) Empathy, 5) Genuineness
Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Person Centered Experiential Therapy, Solution Focused, Therapy, Rational Emotive Behavioral Therapy, Reality Therapy
Establish a treatment plan that is both appropriate and effective for the client.
Establish a treatment plan that is both appropriate and effective for the client.
Creating a safe, collaborative, and non-judgmental space where I can meet clients where they currently stand. I use a therapeutic approach that is unique and specifically suited to the client. I also use EMDR when necessary.