My appointments will accommodate clients who need appointments in the late afternoon or early evening. I am looking forward to guiding and supporting clients with their struggles and concerns.
My appointments will accommodate clients who need appointments in the late afternoon or early evening. I am looking forward to guiding and supporting clients with their struggles and concerns.
I use methods that are evidence-based, proven effective. These include cognitive-behavioral therapy, solution focused therapy, motivational interviewing, and mindfulness therapy.
I have you tell me about yourself. We then spend some time talking about self-care and coping skills. You can expect to have a focus each week on what to work on.
I have you tell me about yourself. We then spend some time talking about self-care and coping skills. You can expect to have a focus each week on what to work on.
I typically use Cognitive Behavioral Therapy (CBT). I will pull from other methods and use techniques if needed. I adapt to what best suits the client.
Identify your goals, strengths, barriers and values. We will identify what you have tried and what has worked and what has not. I have a non judgmental stance and will help you reach the individual goals that are a good fit for your life path.
Identify your goals, strengths, barriers and values. We will identify what you have tried and what has worked and what has not. I have a non judgmental stance and will help you reach the individual goals that are a good fit for your life path.
I specialize in cognitive behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT) and am very solution focused and goal oriented in therapy. I focus on clarifying values, teaching skills for thinking/coping and incremental steps to change.
After our first session, you and I will come up with a plan to get and keep you on the path to feeling better and living the life that you want to live.
After our first session, you and I will come up with a plan to get and keep you on the path to feeling better and living the life that you want to live.
I use a variety of modalities, including cognitive-behavioral, behavioral, person-centered, and integrated. The methods we will use in therapy really depend on what you need. I will always meet you where you are and work with you on your journey.
We'll work together to follow your lead, whether you have trauma you've carried for a long time, wonder who you really are underneath the anxiety and imposter syndrome, or want to find purpose for yourself.
We'll work together to follow your lead, whether you have trauma you've carried for a long time, wonder who you really are underneath the anxiety and imposter syndrome, or want to find purpose for yourself.
I practice from a person-centered orientation, prizing the expertise of the client and forming relationships that allow the client to lead the way. I make frequent use of CBT and mindfulness techniques, and am trained in EMDR which applies to trauma.