During our first session, it will be a meet and greet. You will have the opportunity to ask all the questions you need that will help you along your journey. I invite all questions regarding my background experience and at times personal experiences.
During our first session, it will be a meet and greet. You will have the opportunity to ask all the questions you need that will help you along your journey. I invite all questions regarding my background experience and at times personal experiences.
Rational Emotive Behavioral Therapy and Cognitive Behavioral Therapy are my two primary methods. I often provide assignments to complete for next session such as worksheets and journal.
Explore your attachment history and how it impacts the way you interact with others in the present, so that you can get your needs met and meet the needs of others in a new way.
Explore your attachment history and how it impacts the way you interact with others in the present, so that you can get your needs met and meet the needs of others in a new way.
I use an attachment based framework to help identify and address my clients' needs.
Collaboratively strengthen your ability to cope with stressors in ways that will improve your daily life. Increase self-awareness by identifying and understanding how your past experiences have shaped who you are and how you engage with others.
Collaboratively strengthen your ability to cope with stressors in ways that will improve your daily life. Increase self-awareness by identifying and understanding how your past experiences have shaped who you are and how you engage with others.
I use an integrative approach to treatment that is more insight-oriented and explores underlying issues that contribute to the presenting problem. Sessions might include an exploration of self-esteem and understanding recurring patterns in your life.
Together, we will create a safe, non-judgmental environment to better understand yourself, which is essential for finding your life's purpose and connecting with others through empathy and personal growth.
Together, we will create a safe, non-judgmental environment to better understand yourself, which is essential for finding your life's purpose and connecting with others through empathy and personal growth.
I am dedicated to helping you become the best version of yourself through a variety of approaches tailored to your treatment goals. Through empathetic listening and guidance, I can help you to better understand yourself and your relationships.
Explore what you would like to work on in therapy & create goals so you can get the most out of our time together. As an EMDR trained provider I will integrate bilateral stimulation as we find the coping skills that work best for you.
Explore what you would like to work on in therapy & create goals so you can get the most out of our time together. As an EMDR trained provider I will integrate bilateral stimulation as we find the coping skills that work best for you.
I believe trust & connection with your therapist is the most important thing when it comes to initiating positive change. You are the expert on your live & I am here to provide guidance & support throughout your journey.