Provide guidance towards those goals. Some sessions may focus on processing situations, but much of the progress from therapy can come from trying new techniques or unlearning old habits.
Provide guidance towards those goals. Some sessions may focus on processing situations, but much of the progress from therapy can come from trying new techniques or unlearning old habits.
CBT, ACT, DBT, Solution-focused brief therapy, etc.
While we meet you can expect to learn more about yourself. We will work together to explore more positive methods of coping and I will assist you in developing the confidence to communicate your needs to others.
While we meet you can expect to learn more about yourself. We will work together to explore more positive methods of coping and I will assist you in developing the confidence to communicate your needs to others.
We will use different techniques including CBT, dialectical behavioral therapy, solution focused, mindfulness and motivational interviewing to learn how thoughts and feelings & connected, increase your self-awareness, & explore solutions.
After our first session, you can expect to develop more self-awareness, insight into your presenting issues, and one or two new skills that will help address your initial concerns.
After our first session, you can expect to develop more self-awareness, insight into your presenting issues, and one or two new skills that will help address your initial concerns.
Some of the skills I utilize are through EMDR, CBT, DBT, REBT, Client-centered, Gestalt, Narrative, Strengths-based and trauma-informed approaches. I use the Gottman assessment with couples if they are interested in that approach.
Identify your main concerns, review your history for patterns, build up your strengths, and create a practical plan to help you cope better, worry less, and rest more. Let's break through what's holding you back from living your most actualized life.
Identify your main concerns, review your history for patterns, build up your strengths, and create a practical plan to help you cope better, worry less, and rest more. Let's break through what's holding you back from living your most actualized life.
My process offers the opportunity to identify the life patterns, thoughts, and behaviors that have you stuck, and include growth exercises to help you between visits. I provide expert, custom-tailored care in a thorough, compassionate and honest way.
Clients embark on a therapeutic journey that leads them to a deeper, richer, more secure and more grounded relationship with themselves. I partner with my clients and I am at their side every step of the way.
Clients embark on a therapeutic journey that leads them to a deeper, richer, more secure and more grounded relationship with themselves. I partner with my clients and I am at their side every step of the way.
I combine cognitive-behavioral therapy (CBT) techniques with Adlerian theories that promote balance in mind, body, spirit, & social environments. I utilize evidence-based practices to support clients with emotional, relational, & situational issues.