Clients can expect to learn coping skills and how to change their thought processes. Taking notes in session is a good way to remember how to use coping skills and to jot down any questions between sessions.
Clients can expect to learn coping skills and how to change their thought processes. Taking notes in session is a good way to remember how to use coping skills and to jot down any questions between sessions.
I use different methods as needed depending on the situation. I usually use Cognitive Behavioral Therapy because it is a proven method to help people heal and make changes to how they feel, think, and act/react.
An initial encounter with your therapist can be an opportunity to build therapeutic rapport and gain clarity regarding your needs for therapy. You can expect to complete intake paperwork and review presenting concerns.
An initial encounter with your therapist can be an opportunity to build therapeutic rapport and gain clarity regarding your needs for therapy. You can expect to complete intake paperwork and review presenting concerns.
I utilize Dialectical Behavior Therapy, Cognitive Behavior Therapy, Solution Focused Therapy, Client-Centered Therapy, Trauma Focused CBT, and EMDR as needed, based on a client's unique needs, creating a comfortable environment.
I aim to provide affirmative, empowerment-based, relational, insight-oriented, inclusive, and culturally-responsive services to help clients discover personal meaning, develop life skills, build resiliency, as well as promote self-care and wellness.
I aim to provide affirmative, empowerment-based, relational, insight-oriented, inclusive, and culturally-responsive services to help clients discover personal meaning, develop life skills, build resiliency, as well as promote self-care and wellness.
I tend to draw on mindfulness, compassion, strengths based and other evidence based modalities. I emphasize holistic approaches that honor the interconnectedness of the mind, body and spirit so to promote an empowered sense of wellbeing.
I will listen to them with an open mind and walk with clients on their journey to discover a better version of them self. I will provide coping skills and psychoeducation for my clients about their diagnoses.
I will listen to them with an open mind and walk with clients on their journey to discover a better version of them self. I will provide coping skills and psychoeducation for my clients about their diagnoses.
I use CBT, Motivational Interviewing, Person Centered and Positive Psychotherapy.
When you connect with me, you will be treated as a whole person and not as the ‘problem’. My approach is to encourage you to access your own inner strengths and wisdom to promote healing and resiliency from the inside out.
When you connect with me, you will be treated as a whole person and not as the ‘problem’. My approach is to encourage you to access your own inner strengths and wisdom to promote healing and resiliency from the inside out.
I like to utilize traditional therapy methods in my practice but also integrative and all inclusive approaches. My main modalities are cognitive behavioral therapy, act and commitment therapy, person-centered, narrative,& emotional focused therapy.