General Mental Health Anxiety and Panic Disorders Depression General relationship challenges (family, friends, co-workers) ADD/ADHD Family conflicts Self esteem Motivation Self awareness Growth Focus
General Mental Health Anxiety and Panic Disorders Depression General relationship challenges (family, friends, co-workers) ADD/ADHD Family conflicts Self esteem Motivation Self awareness Growth Focus
Raquel Aspuru takes pride in her craft. She is solution-focused, empathic, and down-to-earth. She believes in treating others with respect, kindness, acceptance, and service.
Together we can create actionable steps that best align with your values, goals and beliefs. We can identify and explore any problems you may be facing- past and present. This could look like- wanting to reduce anxiety, panic attacks or worry.
Together we can create actionable steps that best align with your values, goals and beliefs. We can identify and explore any problems you may be facing- past and present. This could look like- wanting to reduce anxiety, panic attacks or worry.
My approach is goal-oriented, warm and collaborative. I believe you are the best expert of what you are looking for in your life. But, it's easier said than done! Together, we will establish goals, values and outcomes that you are wanting to meet.
Find the root cause of your issues and learn healthy ways to cope with self defeating thoughts and behaviors you want to change. You will develop skills to build a meaningful and purposeful life, feel more grounded and in control.
Find the root cause of your issues and learn healthy ways to cope with self defeating thoughts and behaviors you want to change. You will develop skills to build a meaningful and purposeful life, feel more grounded and in control.
I invite my clients to come unapologetic and let their guards down to unpack what they are struggling with. I am trained in several evidenced based approaches to help you make the changes you have envisioned for yourself.
Find happiness again.
I adhere to an Adlerian, holistic approach. We must explore to some extent early life experiences and look at core beliefs and values and how our lifestyle aligns with our values and beliefs.
Emotional, spiritual growth of our clients is perhaps the most rewarding experience. Being able to witness firsthand the growth, changes, and transformations our clients achieve from the moment they begin therapy. Obtaining Lifelong coping skills.
Emotional, spiritual growth of our clients is perhaps the most rewarding experience. Being able to witness firsthand the growth, changes, and transformations our clients achieve from the moment they begin therapy. Obtaining Lifelong coping skills.
Clinical approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therap