During our sessions, you will be able to know yourself better so you can take the control of your life one more time.
During our sessions, you will be able to know yourself better so you can take the control of your life one more time.
I utilize mostly Cognitive Behavioral Therapy.
I will get to know you through an intake assessment. I will be there to listen and hear you. We will begin working on your goals together. Our sessions will help you to gain the skills you are looking for and to become the best version of you.
I will get to know you through an intake assessment. I will be there to listen and hear you. We will begin working on your goals together. Our sessions will help you to gain the skills you are looking for and to become the best version of you.
I utilize Cognitive behavioral therapy, Solution focused therapy, Motivational interviewing, Dialectical Behavior Therapy Skills and a strength based approach.
I can help you figure out why you keep saying "it is what it is" instead of actually doing the work to shift whatever "it" is. We will identify whatever is keeping you stuck and work together to get you on a new path towards healing and happiness.
I can help you figure out why you keep saying "it is what it is" instead of actually doing the work to shift whatever "it" is. We will identify whatever is keeping you stuck and work together to get you on a new path towards healing and happiness.
I approach my work with honor, however I also hold my clients accountable. Clients in the past have called me a "hardass" (and thanked me for it) because I call BS when I hear it, and I expect my clients to work harder than me in their own healing.
We believe in your ability to make lasting changes, with the company of a compassionate therapeutic relationship. Check out our website. It is easy and stress-free to make an appointment with us. Message, email, or text for easy scheduling.
We believe in your ability to make lasting changes, with the company of a compassionate therapeutic relationship. Check out our website. It is easy and stress-free to make an appointment with us. Message, email, or text for easy scheduling.
Life can get us knotted up and we want to help you to untangle that knot and start feeling like your ideal self again...or for the very first time; by finally addressing the issues that hold you back. We will teach, counsel, heal, and support you.
explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.
explore thinking patterns, process an array of emotions, discuss healthier way to manage difficult situations, and continue to grow and heal in this life journey.
I specialize in treating trauma (including PTSD), depression, anxiety, and relationship difficulties. I work with children, adolescents, and adults to help them find healthy ways to feel better. My approach is person center with positive psychology.