Explore reproductive mental health and process the emotions and fears associated with those journeys. We will allow you space to grieve, cry, process, and share. We will celebrate small wins together.
Explore reproductive mental health and process the emotions and fears associated with those journeys. We will allow you space to grieve, cry, process, and share. We will celebrate small wins together.
I am person-centered and will meet you where you are at and go at your pace. I will help provide support, reframing, and an opportunity to process fears, emotions, etc. We work together to help you get relief, learn to advocate, and feel heard.
Focus on personal insights, growth, self-understanding, connection, and meaning.
Focus on personal insights, growth, self-understanding, connection, and meaning.
I incorporate existential, philosophical, process oriented, culturally sensitive, trauma informed care.
Together, we'll embark on a transformative journey toward self-discovery and empowerment as I walk beside you on the path to mental and emotional wellness.
Together, we'll embark on a transformative journey toward self-discovery and empowerment as I walk beside you on the path to mental and emotional wellness.
As a psychotherapist, my approach to therapy is rooted in humanistic principles and emphasizes the uniqueness and inherent worth of each of us. I believe that the therapeutic relationship is a collaborative partnership.
Talk about the standards and expectations in your life and relationships to work through any concerning thoughts or behaviors that get triggered in those contexts and ultimately help you attain peace, love, and joy.
Talk about the standards and expectations in your life and relationships to work through any concerning thoughts or behaviors that get triggered in those contexts and ultimately help you attain peace, love, and joy.
I primarily use Cognitive-Behavioral Therapy to change how you regulate your behavior, thoughts, and emotions and increase consistent productivity and enjoyment in your life and treasured relationships.
Identify your main concerns, review your history for patterns, tap into your strengths, and create a practical plan to help you cope better, worry less, and rest more. Let's break through what's holding you back from living your most actualized life.
Identify your main concerns, review your history for patterns, tap into your strengths, and create a practical plan to help you cope better, worry less, and rest more. Let's break through what's holding you back from living your most actualized life.
Together we identify the life patterns, thoughts, and behaviors that have you stuck. Growth exercises are offered between visits to help you feel get relief more quickly. Custom-tailored care is provided in a real, gently direct & compassionate way.