Low self-esteem, abandonment issues, struggle with mood regulation, codependency issues, unresolved trauma, Anxiety, and ways to cope with these, as well as gaining Life direction are often subject of discussion in our sessions.
Low self-esteem, abandonment issues, struggle with mood regulation, codependency issues, unresolved trauma, Anxiety, and ways to cope with these, as well as gaining Life direction are often subject of discussion in our sessions.
When working with me, you feel empowered, unique and also connected. Each person is different in their thought-processes, behavioral patterns, needs in the moment, life mission... As humans, we need to connect and grow. Thus, my approach is eclectic.
Together we will work towards your goals and help you feel better. Sometimes all it takes is somome who will listen to you and help you make the changes you need.
Together we will work towards your goals and help you feel better. Sometimes all it takes is somome who will listen to you and help you make the changes you need.
The more comfortable you are with a counselor, the more you'll want to talk to them about the things that are important to you and your progress.
Together, we can determine your goals and a treatment plan that will best meet your needs. My sessions focus on my client's strengths.
Together, we can determine your goals and a treatment plan that will best meet your needs. My sessions focus on my client's strengths.
I am a warm, empathetic, and client-centered therapist. My practice incorporates mindfulness techniques such as deep breathing, meditation, expressive dance, as well as art therapy.
Whether you feel emotionally at odds or struggle with the aftermath of traumatic experiences, I serve as a compassionate guide on your path toward balanced mental health and wellness.
Whether you feel emotionally at odds or struggle with the aftermath of traumatic experiences, I serve as a compassionate guide on your path toward balanced mental health and wellness.
The environment I create is one of safety and respect; a sanctum that will both challenge and nurture you, where confidentiality is preserved, and your concerns hold top priority.
I primarily work with adult clients to help them learn tools that will challenge maladaptive patterns and empower them to move forward and embrace their issues, so that they may once again have the control over their lives that they once had.
I primarily work with adult clients to help them learn tools that will challenge maladaptive patterns and empower them to move forward and embrace their issues, so that they may once again have the control over their lives that they once had.
Shelly views the therapeutic relationship as a collaborative process that utilizes family systems and cognitive behavioral interventions. I aim to provide a comfortable and trusting environment where the client feels supported, respected & understood