A sense of being understood, realizing their strengths, and uncovering insights.
A sense of being understood, realizing their strengths, and uncovering insights.
DBT, CBT, Strength based, Mindfulness, EMDR
Together we will work on the path to your healing journey, whether it be through Brainspotting or traditional talk therapy techniques.
Together we will work on the path to your healing journey, whether it be through Brainspotting or traditional talk therapy techniques.
My approach to counseling is to meet you where you are.
My goal is to help you achieve optimal mental health, increased vitality, and emotional well-being. Together, we will identify what shapes you, and your emotional patterns, and help you live by the values that are meaningful to you.
My goal is to help you achieve optimal mental health, increased vitality, and emotional well-being. Together, we will identify what shapes you, and your emotional patterns, and help you live by the values that are meaningful to you.
My approach begins with the understanding that I am an advocate for the values of self-determination and autonomy. It is because I have great respect for the dignity and worth of all people that I am able to come alongside you on this journey.
make positive changes, learn better communication habits, improve relationships with others, learn better self care, increase relisance.
make positive changes, learn better communication habits, improve relationships with others, learn better self care, increase relisance.
My approach is collaborative with my clients. I enjoy working with them on ensuring that their goals are what we work together towards.
Throughout our time, new insights and skills provided will enable you to move closer towards your goals. We will periodically evaluate where you are at in reaching your goals until your goals are reached.
Throughout our time, new insights and skills provided will enable you to move closer towards your goals. We will periodically evaluate where you are at in reaching your goals until your goals are reached.
Using CBT, I will help you challenge negative thoughts that affect your emotions & behaviors. DBT will help you find new coping skills & regulate intense emotions. SFBT will help you to realize your inner strengths to aid you in reaching your goals.