I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.
Collaboratively, an individualized plan is created that may vary from weekly sessions to 2 to 5 day therapeutic intensives. We will utilize my skills in experiential therapy, psychodrama, CBT, and other modalities tailored to your specific needs.
Collaboratively, an individualized plan is created that may vary from weekly sessions to 2 to 5 day therapeutic intensives. We will utilize my skills in experiential therapy, psychodrama, CBT, and other modalities tailored to your specific needs.
My practice is is built on honesty, empathy, and direct feedback. I utilize a modern relational approach built on human connection, empathy, and a genuine desire to empower people to live the life they were meant to live.
Heal the wounds from past relationships and learn to genuinely love, accept, and assert yourself. We will develop goals, track progress, work through challenges, and celebrate successes.
Heal the wounds from past relationships and learn to genuinely love, accept, and assert yourself. We will develop goals, track progress, work through challenges, and celebrate successes.
I use a client-centered and eclectic approach, meaning that I respect and take into consideration my client's individual needs, values, and beliefs, and I draw from a variety of evidenced-based therapeutic practices that best fit the situation.
Build up your coping skills and explore the deeper questions of values and meaning in your life. Often, a relationship, career challenge, life change, or other event can cause what feels like an existential crisis.
Build up your coping skills and explore the deeper questions of values and meaning in your life. Often, a relationship, career challenge, life change, or other event can cause what feels like an existential crisis.
I work to meet you where you are in your healing process. My approach combines skill building to navigate the day to day with a deeper exploration of values and self. Often there is a story for the why you may feel how you do.
Together we will work on Cognitive Behavior Therapy; Thoughts, Feelings, Behavior. How our thoughts affect how we feel and how we feel affects how we behavior. Together we will also work on Dialectical Behavioral Therapy; learning new coping skills.
Together we will work on Cognitive Behavior Therapy; Thoughts, Feelings, Behavior. How our thoughts affect how we feel and how we feel affects how we behavior. Together we will also work on Dialectical Behavioral Therapy; learning new coping skills.
My hope is to help clients regulate their negative emotions and behaviors, gain awareness and insight into their lives, and improve relationships. I work tirelessly to promote mental health, emotional wellness and awareness to every client.