Most of the clients I work with want to change their relationships, improve communication and bonding, increase self worth and assertiveness, manage stress/anxiety/burnout, navigate life transitions and just figure out adulting!
Most of the clients I work with want to change their relationships, improve communication and bonding, increase self worth and assertiveness, manage stress/anxiety/burnout, navigate life transitions and just figure out adulting!
I combine the warmth of a person-centered approach with the structure of CBT along with mindfulness based techniques for stress. By understanding the thoughts and beliefs behind behavior you gain clarity to decide what serves you best.
identify and achieve your personal goals by improving self-compassion and self-esteem.
identify and achieve your personal goals by improving self-compassion and self-esteem.
My approach is to build a safe space where you feel deeply seen and cared for. At your pace, we process current stressors and places you feel "stuck." I believe Black Lives Matter, Love is Love, and that Kindness is Everything.
Clients are the experts in their own lives & I aid in the uncovering process of their inherent goodness & strengths. Through an open & affirming, culturally competent environment, I help clients feel “un-stuck” to then go & live their lives.
Clients are the experts in their own lives & I aid in the uncovering process of their inherent goodness & strengths. Through an open & affirming, culturally competent environment, I help clients feel “un-stuck” to then go & live their lives.
I am here to partner with you and your family, in whatever shape it appears! My approach is very solutions-focused, and strengths-based. Clients consider me a great motivator, problem-solver, and a teammate in their healing process.
I utilize Motivational Interviewing with client-driven goal setting, so sessions can look like Storytelling, goal setting, addressing barriers for change, examining our thought process and attachment or processing.
I utilize Motivational Interviewing with client-driven goal setting, so sessions can look like Storytelling, goal setting, addressing barriers for change, examining our thought process and attachment or processing.
Evidence based interventions include: DBT, Anger Management, LGBT, ACT, CBT Mindfulness.
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
I'm very active in session. I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK!