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Work can be stressful from time to time, but when the stress becomes too much to bear, it’s wise to consider outside help. With the guidance of a stress therapist, you can discover the causes of your work stress and how to cope.

Wherever you are located in Florida from Altamonte Springs to Winter Garden or even Miami, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Need a Stress Therapist

Work stress often stems from long work hours, clashes with coworkers or superiors, and a lack of job security, but many other issues could be to blame. Sometimes work is so demanding that you bring it home with you, leading to a poor work-life balance.

Here are some signs that indicate that you should see a therapist for work stress:

  • You dread going to work.
  • You have trouble remembering things.
  • You bring work matters home with you.
  • You self-medicate with drugs or alcohol.
  • You have physical symptoms: digestive issues, teeth grinding, dizziness, body aches, sleep changes, or headaches.

Read this article for some tips about how to overcome stress.

Get Started: See a Stress Therapist Today!

Stress therapists use a variety of treatment methods and tools to help you manage stress in ways that are healthy and effective. Mental Health Match can help you find a licensed stress therapist fast - use our therapist matching tool to get started.

Florida Stress Therapists - List Your Practice on Mental Health Match

Are you looking for ways to expand your network? Mental Health Match is here to help! We match clients with licensed therapists and counselors who specialize in work stress management. Getting set up for new referrals takes no more than 10 minutes. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (296 total therapists)
Showing 1 - 5 (296 total therapists)
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Picture of Allison Curtis, therapist in Florida
Allison Curtis
Together, we will:

Most of the clients I work with want to change their relationships, improve communication and bonding, increase self worth and assertiveness, manage stress/anxiety/burnout, navigate life transitions and just figure out adulting!


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Picture of Allison Curtis, therapist in Florida
VIEW PROFILE
Together, we will:

Most of the clients I work with want to change their relationships, improve communication and bonding, increase self worth and assertiveness, manage stress/anxiety/burnout, navigate life transitions and just figure out adulting!

Something to know about my approach is:

I combine the warmth of a person-centered approach with the structure of CBT along with mindfulness based techniques for stress. By understanding the thoughts and beliefs behind behavior you gain clarity to decide what serves you best.

FOCUS AREAS:
  • Anxiety
  • Burn Out
  • Life Coaching
  • Life Transitions
  • Relationship Exploration and Enhancement
  • Self Esteem & Confidence Issues
  • Stress Management
Read more about me
Allison Curtis remote and phone therapy in Florida
Picture of Melanie Ryerson, therapist in Florida
Melanie Ryerson
Together, we will:

identify and achieve your personal goals by improving self-compassion and self-esteem.


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Picture of Melanie Ryerson, therapist in Florida
VIEW PROFILE
Together, we will:

identify and achieve your personal goals by improving self-compassion and self-esteem.

Something to know about my approach is:

My approach is to build a safe space where you feel deeply seen and cared for. At your pace, we process current stressors and places you feel "stuck." I believe Black Lives Matter, Love is Love, and that Kindness is Everything.

FOCUS AREAS:
  • Anxiety
  • Loss
  • Perfectionism
  • Sexual Trauma
  • Shame
Read more about me
Melanie Ryerson remote and phone therapy in Florida
Picture of Carol Franklin, therapist in Florida
Carol Franklin
Together, we will:

Clients are the experts in their own lives & I aid in the uncovering process of their inherent goodness & strengths. Through an open & affirming, culturally competent environment, I help clients feel “un-stuck” to then go & live their lives.


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Picture of Carol Franklin, therapist in Florida
VIEW PROFILE
Together, we will:

Clients are the experts in their own lives & I aid in the uncovering process of their inherent goodness & strengths. Through an open & affirming, culturally competent environment, I help clients feel “un-stuck” to then go & live their lives.

Something to know about my approach is:

I am here to partner with you and your family, in whatever shape it appears! My approach is very solutions-focused, and strengths-based. Clients consider me a great motivator, problem-solver, and a teammate in their healing process.

FOCUS AREAS:
  • Addictions
  • Addictive behaviors
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Career Counseling
  • Coping Skills
  • Couples Counseling
  • Couples issues
  • Couples Therapy
  • Depression
  • Depression Management
  • Family Conflict
  • Generalized Anxiety
  • Generalized Anxiety Disorder
  • Grief counseling
  • LGBTQ+
  • Marriage Counseling
  • Mood Disorders
  • Panic Attacks
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Counseling
  • Relationships
  • Self Esteem & Confidence Issues
  • Sexual Abuse
  • Social Anxiety
  • Trauma
Read more about me
Carol Franklin remote and phone therapy in Florida
Picture of Sara Dabney, therapist in Florida
Sara Dabney
Together, we will:

I utilize Motivational Interviewing with client-driven goal setting, so sessions can look like Storytelling, goal setting, addressing barriers for change, examining our thought process and attachment or processing.


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Picture of Sara Dabney, therapist in Florida
VIEW PROFILE
Together, we will:

I utilize Motivational Interviewing with client-driven goal setting, so sessions can look like Storytelling, goal setting, addressing barriers for change, examining our thought process and attachment or processing.

Something to know about my approach is:

Evidence based interventions include: DBT, Anger Management, LGBT, ACT, CBT Mindfulness.

FOCUS AREAS:
  • Addictions
  • Addictive behaviors
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Child or Adolescent Therapy
  • Coping Skills
  • Depression
  • Depression Management
  • Generalized Anxiety
  • Generalized Anxiety Disorder
  • LGBTQ+
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Struggles
  • School issues
  • Social Anxiety
  • Trauma
Read more about me
Sara Dabney remote and phone therapy in Florida
Picture of Dr. Rachel DuPaul, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Dr. Rachel DuPaul
Together, we will:

talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!


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Picture of Dr. Rachel DuPaul, therapist in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!

Something to know about my approach is:

I'm very active in session. I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK!

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Career Transitions
  • Codependency
  • Confidence and Self-worth
  • Coping Skills
  • Life Satisfaction and Fulfillment
  • Low Self-Esteem
  • People Pleasing
  • Perfectionism
  • Romantic Relationships
  • Social Anxiety
  • Social Skills
  • Stress Management
Read more about me
Dr. Rachel DuPaul remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin