Increase tolerance of difficult or uncomfortable emotions, increase awareness of unhelpful thinking patterns, and work towards your own therapy goals.
Increase tolerance of difficult or uncomfortable emotions, increase awareness of unhelpful thinking patterns, and work towards your own therapy goals.
I used evidenced based approaches including cognitive behavioral therapy, dialectical behavioral therapy, and acceptance and commitment therapy. I work collaboratively with clients in a supportive environment to help you reach your goals.
We will take things at your own pace and focus on your main concerns that led you into taking this step. I do understand the difficulty of opening up and being vulnerable with someone you do not know. It is a very brave thing to do.
We will take things at your own pace and focus on your main concerns that led you into taking this step. I do understand the difficulty of opening up and being vulnerable with someone you do not know. It is a very brave thing to do.
I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal familial relationships. I have much experience and specialize in leading clients through coping with anxiety, depression, stress, etc.
Address issues that impact how you show up in life and your relationships. I integrate my relational style with culturally-responsive, scientifically backed approaches to help people examine and change unhelpful patterns that are not serving them.
Address issues that impact how you show up in life and your relationships. I integrate my relational style with culturally-responsive, scientifically backed approaches to help people examine and change unhelpful patterns that are not serving them.
Therapy is about change. I will support you and assist you in identifying and changing the patterns that are not serving you. I approach therapy with an integrative approach, combining relational and cognitive-behavioral techniques.
Take the first step toward a brighter future filled with purpose and joy. Reach out to Dominique Lee today and embark on a transformative journey of self-discovery. Embrace your true potential and lead a more fulfilling life.
Take the first step toward a brighter future filled with purpose and joy. Reach out to Dominique Lee today and embark on a transformative journey of self-discovery. Embrace your true potential and lead a more fulfilling life.
Philosophy of Counseling: As people, we often are inundated with negativity and past experiences that are attached to pain. As a counselor, I’m committed to helping you process thoughts and past experiences and understanding your best days are ahead.
explore and learn to navigate the ebbs and flows of life effectively, initiate positive change and growth, and embark on a journey toward optimal mental health and wellness in a safe and nonjudgmental environment.
explore and learn to navigate the ebbs and flows of life effectively, initiate positive change and growth, and embark on a journey toward optimal mental health and wellness in a safe and nonjudgmental environment.
I like to utilize an integrative, eclectic approach by combining techniques from different theories to creatively address client issues.