Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
My practice is tailored specifically to you as my client because you are your best expert. Together we explore the best practices that would work to improve both your symptoms and the functional impact associated with your diagnosis.
Our sessions will focus on your strengths and how we can maximize them to get to your desired outcome. We will walk part of your journey together to build a therapeutic relationship and develop a plan to address your needs.
Our sessions will focus on your strengths and how we can maximize them to get to your desired outcome. We will walk part of your journey together to build a therapeutic relationship and develop a plan to address your needs.
My approach to counseling is holistic and strength-based. It is understood that working with individuals can be a unique experience. Therefore I use CBT techniques, Personal Centered techniques to assist individuals.
Clients can learn how to better manage emotions, increase relationship/communication, reduce stress grief, increase energy focus and daily function. Clients will increase EQ to have great ability to increase ability to express manage self emotions.
Clients can learn how to better manage emotions, increase relationship/communication, reduce stress grief, increase energy focus and daily function. Clients will increase EQ to have great ability to increase ability to express manage self emotions.
CBT, DBT, personal centered therapy, holistic approach body mind and soul.
Feeling that you have have been heard. Sense of calm. Insights into your own thought patterns and behaviors.
Feeling that you have have been heard. Sense of calm. Insights into your own thought patterns and behaviors.
Cognitive Behavioral, Trauma Informed, Psychodynamic theory, Interpersonal theory, Behavioral Theory, Imago Couples Counseling, Gottman Couples Therapy, (Beginning Training EMDR to complete 2022)
I am a firm believer in homework, keeping a gratitude journal or journal of your choice! My hope is that our time together will be well spent so that you are equipped to apply what we learn in sessions to your everyday life experiences!
I am a firm believer in homework, keeping a gratitude journal or journal of your choice! My hope is that our time together will be well spent so that you are equipped to apply what we learn in sessions to your everyday life experiences!
My therapeutic approach is warm, inviting, and interactive. I frequently apply motivational interviewing, cognitive-behavioral, humanistic, psychodynamic, & rational-emotive counseling approaches. I modify sessions based on the client's unique needs.