We will work through narratives or attachment wounds from your family of origin that keep you from having the types of relationships you want - whether it's the relationship you have with as a family member, parent, friend, or intimate partner.
We will work through narratives or attachment wounds from your family of origin that keep you from having the types of relationships you want - whether it's the relationship you have with as a family member, parent, friend, or intimate partner.
I tell clients all the time, there is nothing wrong with you. While at the same time, you have the desire to continue growing. As your therapist, I will guide you through accepting this contradictory truth as it is where the healing occurs.
Together we will collaborate and create tools that will enable you to have the relationship that you want with yourself and others. Fostering a sense of empowerment and resilience along the way.
Together we will collaborate and create tools that will enable you to have the relationship that you want with yourself and others. Fostering a sense of empowerment and resilience along the way.
My approach is to meet you where you are on your journey to emotional wellness and build a strong therapeutic rapport by creating a safe and nonjudgmental space for you to heal and grow.
Explore and understand more about you, your emotions, thoughts, and behaviors, examine key aspects of your life (family, friends, work/school, self care), create goals together, and help you learn and grow to be your best self. You can do this!
Explore and understand more about you, your emotions, thoughts, and behaviors, examine key aspects of your life (family, friends, work/school, self care), create goals together, and help you learn and grow to be your best self. You can do this!
Unite therapists use a variety of techniques and methods to help you reach your goals. Most use CBT and client-centered therapy paired with other types of therapy. Your clinician custom tailor their approach to what provides you the most benefit.
Hopefully, we will learn what the issues are and work on different ways to face the issue. We will learn how to face the issue and solve it or figure out ways the client can handle the issue in a healthy way with little disturbance to their lives.
Hopefully, we will learn what the issues are and work on different ways to face the issue. We will learn how to face the issue and solve it or figure out ways the client can handle the issue in a healthy way with little disturbance to their lives.
After 26 years in the field, my style is eclectic. My fall back will always be CBT and person centered therapy. But I also use DBT, Motivational Interviewing, REBT, Strategic Therapy among others. I try to meet the client where they are.
I believe it's not only important to learn about your emotions, but also learn how to process them. We will face these obstacles together and come out on the other side with clarity!!
I believe it's not only important to learn about your emotions, but also learn how to process them. We will face these obstacles together and come out on the other side with clarity!!
I wholeheartedly believe that therapy is a collaborative process between the client and therapist that involves addressing behaviors, learning new skills/behaviors, and create goals that align with the client's values, beliefs, and aspirations.