figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
I believe in helping my clients better understand their thoughts, emotions, physiology, environment, and behavior so that they can truly connect with their lives in a meaningful, purposeful way. Your goals and values guide therapy session-by-session.
I prioritize your voice and respect your feelings in our sessions. My aim is for you to leave each session with a clear plan and understanding of the issues we're addressing. We're a team, and I'll focus on your goals and support you in achieving them.
I prioritize your voice and respect your feelings in our sessions. My aim is for you to leave each session with a clear plan and understanding of the issues we're addressing. We're a team, and I'll focus on your goals and support you in achieving them.
In our sessions, I'll utilize various treatment methods like Cognitive Behavioral Therapy, Behavioral Therapy, Rational Emotive Therapy, and Person Centered Therapy. I'll choose the most suitable approach based on your situation and goals to ensure the best outcome for you.
Whatever you're facing, we'll work together to help you over come it. I have extensive experience in stress & burnout, relationship issues, grief & loss, life transitions, anxiety, and caregiver burden.
Whatever you're facing, we'll work together to help you over come it. I have extensive experience in stress & burnout, relationship issues, grief & loss, life transitions, anxiety, and caregiver burden.
You're unique, and your therapy should be, too. As a holistic integrative therapist, I blend insights and techniques for your needs and goals. Together, we’ll make a doable plan for turning your challenges into growth, renewed purpose, and joy.
Real life is happening, and it is imperative we identify and address the needs of the whole you so you can live wholly you however we need to do it!
Real life is happening, and it is imperative we identify and address the needs of the whole you so you can live wholly you however we need to do it!
Many modalities are often utillized. We'll explore how your thoughts and the behaviors of others affect you wholly. I'll support you as you learn how to address your needs, reach the pinnacle of self-love, and and live healthy and authentically!
work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
I am highly adept at building trust and safety when working with clients. I'm deeply passionate about clinical work and use evidence-based practice and research to inform my clinical work. I feel genuinely grateful to do this work.