I am open to working with people on issues identified as obstacles to having the life and relationships they want to have. The range of topics is various and client-driven.
I am open to working with people on issues identified as obstacles to having the life and relationships they want to have. The range of topics is various and client-driven.
Working with me starts with an assessment of what the individual has experienced and what he/she feels ready to work on. Some people want direction and advice, while others prefer an exploration and options.
Together, we will address issues while developing healthier coping strategies in a warm and welcoming environment.
Together, we will address issues while developing healthier coping strategies in a warm and welcoming environment.
Clients constantly praise her for her caring demeanor, understanding nature, and effectiveness in facilitating positive change. Her commitment and personalized impactful therapy has earned her a reputation as trusted and highly recommended.
Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
My approach integrates client-focused care with research-backed strategies. I get to know each individual and their struggles, and then pull from the various evidence-based techniques I'm trained in to meet their specific needs.
Together, we can work on improving your anxiety, mood, and stress management as well as sleep and overall health. At your pace, we can get to the root of your problems and help you gain clarity so you can address barriers and reach your goals.
Together, we can work on improving your anxiety, mood, and stress management as well as sleep and overall health. At your pace, we can get to the root of your problems and help you gain clarity so you can address barriers and reach your goals.
In my practice, I primarily use CBT and mindfulness practices but my overall approach is holistic and collaborative. I consider societal, environmenal, and cultural factors that affect each person's ecosystem.
Help you understand and cope with your emotions. Work through trauma or adverse experiences. Explore how family and social history has influenced your well-being. Improve your relationships and quality of life.
Help you understand and cope with your emotions. Work through trauma or adverse experiences. Explore how family and social history has influenced your well-being. Improve your relationships and quality of life.
I'm integrative, meaning I utilize a number of different approaches. I like to take a collaborative approach with clients so that therapy is personalized and as effective as possible.