The initial session is often focused on assessing the history of the client's concerns and collaboratively developing a vision for a more engaged and values-driven life. Jenny encourages clients to establish treatment goals and define benchmarks.
The initial session is often focused on assessing the history of the client's concerns and collaboratively developing a vision for a more engaged and values-driven life. Jenny encourages clients to establish treatment goals and define benchmarks.
Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive Processing Therapy, Psychodynamic Therapy
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
Dig deep into the beliefs you have about yourself, your performance, and the influence of forces around you. We will see how those thoughts connect to your feelings and your actions, so that you can feel emotionally healthy and perform your best.
One size does not fit all when it comes to therapy. We will explore the thoughts, feelings, and behaviors that have you the most "stuck." Behavior change comes when we understand the "what's" and the "why's" of those thoughts and emotions.
help you find a more fulfilling way to live your life, express yourself, and overcome the things causing you pain. You deserve to be heard and to receive support, compassion, and acceptance.
help you find a more fulfilling way to live your life, express yourself, and overcome the things causing you pain. You deserve to be heard and to receive support, compassion, and acceptance.
together we would identify the things you want to change, make a plan for change, and work toward those goals at your own pace. When you leave a session, you can have a deeper understanding of yourself and feel as though you are making progress.
Change your relationship with food and your body. We will work together to help you develop a healthy relationship with food. We may talk about values, your thoughts, and your behaviors.
Change your relationship with food and your body. We will work together to help you develop a healthy relationship with food. We may talk about values, your thoughts, and your behaviors.
I use research supported treatment approaches in an individualized manner, which allows me to tailor therapy to best help you. I draw from cognitive behavioral, acceptance and commitment, and interpersonal therapy approaches.
work together to understand how your past experiences inform your present difficulties as well as your strengths. Being understood and validated is key to creating sustainable changes for a happier and healthier life without the need for therapy.
work together to understand how your past experiences inform your present difficulties as well as your strengths. Being understood and validated is key to creating sustainable changes for a happier and healthier life without the need for therapy.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques.