Chat about anything and everything in our sessions – there are no limits! Picture therapy as your safe space, a warm and judgment-free zone to openly share your innermost thoughts, unravel past pains, and work through current challenges together.
Chat about anything and everything in our sessions – there are no limits! Picture therapy as your safe space, a warm and judgment-free zone to openly share your innermost thoughts, unravel past pains, and work through current challenges together.
I like to take a holistic approach that integrates traditional therapeutic modalities with mindfulness, somatic awareness, and a focus on the mind-body connection. Don't be surprised if we go for a walk on a nice day together or practice grounding!
Together, we will explore your individual experiences and gently uncover what it is that is standing in your way of feeling and living your best life.
Together, we will explore your individual experiences and gently uncover what it is that is standing in your way of feeling and living your best life.
I work to create a safe, judgement-free space of growth where we can process your emotions and experiences. Everyone is different and there is no one size fits all approach to therapy. I look forward to helping you in whatever way that I can.
Cultivate your inner wisdom and strengths, establish goals, and work together to identify and dismantle the obstacles in your path. Common themes: relationship struggles, work/family/financial/academic stress, and low motivation
Cultivate your inner wisdom and strengths, establish goals, and work together to identify and dismantle the obstacles in your path. Common themes: relationship struggles, work/family/financial/academic stress, and low motivation
I am authentic, compassionate and empathetic. I also will challenge you to face the things that are holding you back, while supporting you to make the changes to live a more fulfilling life. I’m open minded and non-judgmental.
find peace amongst the chaos, prioritize your wellness, and grow closer to your full potential by becoming more aware of thoughts and emotions. Only you can do inner work, but there's absolutely no reason you should do it alone.
find peace amongst the chaos, prioritize your wellness, and grow closer to your full potential by becoming more aware of thoughts and emotions. Only you can do inner work, but there's absolutely no reason you should do it alone.
I am straight forward, empathetic and warm; I will stay with you on your journey toward the answers by creating a safe, non-judgmental space for you to explore your emotions, past experiences, and next steps.
Explore your life experiences and relationships in a safe, non-judgmental environment to uncover underlying patterns contributing to your pain/issues. Then we will work towards making SMART Goals and exploring coping skills and tools.
Explore your life experiences and relationships in a safe, non-judgmental environment to uncover underlying patterns contributing to your pain/issues. Then we will work towards making SMART Goals and exploring coping skills and tools.
My approach involves identifying and acknowledging what is at the root of the client’s concerns/issues. The goal of therapy is to help clients learn how to identify and change their destructive or disturbing thought patterns to help encourage change.