Together we will explore life's bigger questions and try to gain a deeper understanding of yourself through a spiritual lens. We will strive to help you feel alignment in all areas of your life.
Together we will explore life's bigger questions and try to gain a deeper understanding of yourself through a spiritual lens. We will strive to help you feel alignment in all areas of your life.
I will continually incorporate your strengths while also using holistic and mindfulness principles to guide us. In addition, I will consider how cultural and societal factors impact your physical and mental wellness.
help you become a healthier, happier version of yourself.
I have vast experience counseling clients with depression, anxiety, post-traumatic stress disorder, relationship difficulties, and a wealth of experience working with high-risk populations, the elderly, and supervision. My background enables me to be an extremely effective social worker who is comfortable counseling diverse groups of people.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
I realize that starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you and I can work collaboratively to explore your concerns and help get you "unstuck".
We will work on increasing your awareness around possible personal roadblocks that prevent you from reaching your full potential. In addition, we will work on uncovering unique strengths to help you navigate everyday challenges more effectively.
We will work on increasing your awareness around possible personal roadblocks that prevent you from reaching your full potential. In addition, we will work on uncovering unique strengths to help you navigate everyday challenges more effectively.
Hello! I’ve been providing therapy services since 2014. I specialize in treating generalized anxiety disorder, social anxiety, depression, panic, phobias, obsessive-compulsive, bipolar and personality disorders as well as codependency and abuse.
We will work together to identify and understand your thoughts, feelings, and behavior (and how they all interact) as you move toward change and solve your problems in a nurturing and collaborative environment.
We will work together to identify and understand your thoughts, feelings, and behavior (and how they all interact) as you move toward change and solve your problems in a nurturing and collaborative environment.
I make every effort to balance kindness with a focus on getting you to where you want to be. I primarily use therapeutic techniques that are evidenced-based which means these methods have been consistently shown effective through research.