We can discuss how to make relationships in your life better, what is holding you back from who you want to be, we can discuss any addictive or impulsive behaviors, issues with work home, and/or how to manage illness/pain but still have a good life.
We can discuss how to make relationships in your life better, what is holding you back from who you want to be, we can discuss any addictive or impulsive behaviors, issues with work home, and/or how to manage illness/pain but still have a good life.
I am more interactive in the therapy session. I teach my clients about their conditions and symptoms. I am a guide and can provide resources but ultimately it is the client's decision with what they want to do with their lives.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
Address almost any issue you wish to make changes in. I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
Address almost any issue you wish to make changes in. I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
I generally use a cognitive behavioral therapy (CBT) approach with most clients. Together, we will craft a personalized approach using proven methods to help you create a healthier you.
Work together to completely tailor treatment to you. This means not only making our work relevant to your goals and needs as much as possible, but working together to ensure treatment fits into your busy schedule and lifestyle.
Work together to completely tailor treatment to you. This means not only making our work relevant to your goals and needs as much as possible, but working together to ensure treatment fits into your busy schedule and lifestyle.
I specialize in working with high achievers, people who others look at and say "why would you need therapy?" As a result, I do not follow a "cookie cutter" approach to treatment, as my clients benefit from a more nuanced and collaborative approach.
Therapy with me offers you a place of support and connection while you explore the challenges you’re facing and work toward your goals. During sessions, I’ll incorporate different therapy methods to holistically address your unique needs.
Therapy with me offers you a place of support and connection while you explore the challenges you’re facing and work toward your goals. During sessions, I’ll incorporate different therapy methods to holistically address your unique needs.
You don't have to do this alone. I can help. My approach will be tailored specifically to your unique needs. We can figure out what works best for you together.