We will reclaim your power & confidence by attacking the issue head on. I want to hear your story so we can see where certain emotions come so we can get you back on the path of mental stability.
We will reclaim your power & confidence by attacking the issue head on. I want to hear your story so we can see where certain emotions come so we can get you back on the path of mental stability.
I feel my purpose is to help others improve their quality of life. We live in a world where life can come at you a million different ways from instant unemployment, death of a loved one etc.. which can lead to unhealthy coping from anxiety/depression
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
I use a combination of therapeutic styles including cognitive-behavioral methods, interpersonal and relational approaches and mindfulness in a collaborative approach to meet client needs and goals
In our work together, we will explore your mental health needs. We will work towards specific cognitive-behavioral and mindfulness skills to improve your relationships and overall functioning.
In our work together, we will explore your mental health needs. We will work towards specific cognitive-behavioral and mindfulness skills to improve your relationships and overall functioning.
I am trained as a generalist and have an eclectic approach to therapy with an emphasis on cognitive behavioral therapy and mindfulness. I use various therapeutic approaches to individualize treatment for each client and their unique goals.
Explore the root cause of your anxiety and perfectionism because there is something there that needs deep healing. Simply providing you with coping skills and trying to change your thinking patterns is not enough.
Explore the root cause of your anxiety and perfectionism because there is something there that needs deep healing. Simply providing you with coping skills and trying to change your thinking patterns is not enough.
Through our work, you will learn how to find genuine growth, without relying on fear as your primary motivator. Imagine having the clarity and quiet confidence that come from knowing you can trust yourself. How much would that change for you?
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
Explore relationships and communication patterns. Learn how to understand and manage anxiety. And learn how to more effectively manage and express emotions.
I use an integrative approach which draws on a variety of well-practiced strategies to offer you support, feedback, and guidance best suited to your individual needs and goals.