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My approach to therapy: My own journey in my relationships led me to create this program to assist in other's goals to improve their connections with people they value and cherish. Having worked on my own generational trauma, I know what it's like to endure and overcome it.
In-Person or Online
Accepting Clients
My approach to therapy: Something to know about my approach is that I don’t just listen—I help you break through what’s keeping you from living fully. If you’re ready for real change, I want to hear your story.
In-Person or Online
Accepting Clients
My approach to therapy: I'm an interactive, solution-focused therapist. I approach healing by providing support & practical feedback to help clients effectively address personal life challenges. I navigate the intersection of past history, current struggles & future goals.
In-Person or Online
Accepting Clients
My approach to therapy: Therapy can be helpful at many points in life, when relationships feel strained, family dynamics become overwhelming, or personal challenges start to impact daily functioning. It can offer a supportive space to build clarity, strengthen coping skills, and feel more confident navigating both individual and relational concerns.
In-Person or Online
Accepting Clients
My approach to therapy: Working with me will not just feel like talking to a friend. I use evidence based approaches, but I also choose my interventions carefully based on your needs and the timing that seems right for you.
In-Person or Online
Accepting Clients
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
My approach to therapy: Psychoanalytic therapy looks beneath the surface of present concerns to understand how early experiences and factors outside of awareness shape how we feel, relate, and struggle. Through steady, open conversation, this approach supports meaningful insight and lasting change.
In-Person or Online
Accepting Clients
My approach to therapy: I emphasize the importance of individuality in my practice and tailor my treatment approaches to each client. I believe in the importance of showing up authentically and in a therapeutic relationship built on trust and collaboration. I utilize a combination of Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Person-Centered Therapy.
In-Person or Online
Accepting Clients
My approach to therapy: I take a person-centered and strengths-based approach to therapy. My approach centers on walking alongside clients as they navigate their unique journeys, offering guidance, tools, and encouragement along the way.
In-Person or Online
Accepting Clients
My approach to therapy: I have been trained in Cognitive Behavioral Therapy or CBT. In CBT, the idea is that our thoughts, feelings and behaviors are all intertwined. I want to help my clients understand the relationship between their own thoughts, feelings and behaviors.
In-Person or Online
Accepting Clients
My approach to therapy: It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
In-Person or Online
Accepting Clients
Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.
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In-person therapy is a powerful tool. Just like when you’re in-person with the people you care about, you have more access to each other’s non-verbal cues. For both the therapist and the client, this can be helpful. Sometimes, people who spend their days working on computers or doing more socially isolated work feel that in-person therapy is even more valuable because it is a change of pace.
A big part of a therapeutic practice is creating a peaceful environment where the therapist and the client can comfortably focus. A therapist’s office should be a safe space free of distractions and outside influences. Because your therapist is in charge of that space, seeing your therapist in-person means you don’t have to worry about creating the right environment for therapy like you would if you went to therapy virtually from your own space.
In-person therapy also allows for more flexibility in the type of therapy like equine therapy, art therapies, or walk and talk therapies.
If you are trying to make the decision about whether or not you should see a therapist in person or online, our article on making the decision between the two can be helpful. At Mental Health Match we connect you with top local therapists who are experienced in the ways that best meet your needs.