Develop coping skills that can be useful both now and in the future. We will also work to identify negative thoughts, practice new skills, problem solve, and set goals so that you can fully live in the present moment.
Develop coping skills that can be useful both now and in the future. We will also work to identify negative thoughts, practice new skills, problem solve, and set goals so that you can fully live in the present moment.
An Integrative approach uses multiple approaches to help clients. In most cases, this means a combination of psychodynamic, cognitive behavioral, and humanistic therapies. The approach is flexible and based on the needs of the client.
I create a safe space to allow client to discuss any issue they feel is important or pressing to the client. My approach is that clients are the experts in their lives and I want clients to set the tone/topics for sessions.
I create a safe space to allow client to discuss any issue they feel is important or pressing to the client. My approach is that clients are the experts in their lives and I want clients to set the tone/topics for sessions.
I work from an integrative approach, utilizing CBT, DBT, humanistic, trauma-informed, and strengths based approach to help clients explore, examine, and process thoughts and feelings and increase strengths to increase mental wellness.
Co-create therapy, focused on strengths and survival within these systems, and assisting you to recognize your own resiliency.
Co-create therapy, focused on strengths and survival within these systems, and assisting you to recognize your own resiliency.
I approach therapy through a critical lens to identify all factors impacting our mental health, including the systems under which we are operating, and the detrimental impacts these can have based on multiple identities.
Many of my clients are the children of immigrants, like myself. I enjoy helping people explore their own culture and gaining a better sense of their values. I understand how cultural issues can impact mental health and I have ways to help.
Many of my clients are the children of immigrants, like myself. I enjoy helping people explore their own culture and gaining a better sense of their values. I understand how cultural issues can impact mental health and I have ways to help.
I enjoy using active techniques, such as Cognitive Behavioral Therapy, but I also enjoy using techniques aimed at helping you increase your awareness and acceptance, such as mindfulness. I am practicing under supervision by Rebecca Fitzgerald, LCPC.
Together we will explore your childhood, past, and present. Learning more about who you are is essential for being able to challenge the difficulties that have brought you here. Together we will work to make you stronger, happier, and empowered.
Together we will explore your childhood, past, and present. Learning more about who you are is essential for being able to challenge the difficulties that have brought you here. Together we will work to make you stronger, happier, and empowered.
I use a variety of approaches using talk therapy, explorations of your childhood and your past, and a variety of art therapy techniques. I like to find out what your interests are and incorporate that into your sessions (art, music, books, etc).