build skills in navigating systemic oppression, identity, trauma, relationships, mental health issues, chronic pain and self-esteem. We will work towards empowerment through building self-awareness, compassion and nourishing the mind body connection.
build skills in navigating systemic oppression, identity, trauma, relationships, mental health issues, chronic pain and self-esteem. We will work towards empowerment through building self-awareness, compassion and nourishing the mind body connection.
I approach therapy through a non-pathologizing, trauma-informed, and harm reduction lens and understand that the client is the expert of their own experience. I view the clinical relationship as a tool for healing.
Together, we will work to uncover the root causes of your struggles, and help you develop a stronger sense of self and purpose. I can offer you a space to freely express and explore your thoughts and emotions, to make sense of your experience.
Together, we will work to uncover the root causes of your struggles, and help you develop a stronger sense of self and purpose. I can offer you a space to freely express and explore your thoughts and emotions, to make sense of your experience.
Therapy is a collaborative and deeply personal process. In our sessions, we will take the time to understand who you are and what you have been through, working at a pace that feels comfortable for you.
We can make sense of your current struggles and explore the deeper, underlying patterns that sustain them. We will identify recurring patterns of relating to yourself and others and support you in deepening self-awareness, connection, and agency.
We can make sense of your current struggles and explore the deeper, underlying patterns that sustain them. We will identify recurring patterns of relating to yourself and others and support you in deepening self-awareness, connection, and agency.
I do not believe one-size-fits-all, but instead offer a trusting space for you to share what is going on. I support those who are curious about the origins of their symptoms in order to create a meaningful life in the present.
Revealing what motivates our thoughts, feelings, and behaviors can unlock renewed self-awareness, leading to meaningful breakthroughs. This newly acquired knowledge can transform and enrich our perception of ourselves and of the world surrounding us.
Revealing what motivates our thoughts, feelings, and behaviors can unlock renewed self-awareness, leading to meaningful breakthroughs. This newly acquired knowledge can transform and enrich our perception of ourselves and of the world surrounding us.
I practice psychodynamic therapy. My approach is warm, non-directive, non-judgmental, and holistic, as it welcomes you as a whole, including your history, your background, your personality, and your embodied experience.
Help you develop healthier patterns and relationships, become more present in your day-to-day life, and foster a greater sense of yourself and where you are headed and what you want out of your life.
Help you develop healthier patterns and relationships, become more present in your day-to-day life, and foster a greater sense of yourself and where you are headed and what you want out of your life.
Did you know that trying to get rid of difficult thoughts and feelings can actually cause them to stay around longer? The skills that are taught by our therapists support people with developing new ways of relating to thoughts and feelings.