Dive deep into the root causes of your concerns, and collaboratively make a plan to help you see lasting changes.
Dive deep into the root causes of your concerns, and collaboratively make a plan to help you see lasting changes.
I take a whole-person approach to empower you in living an authentic, rewarding, and meaningful life. I use evidence-based strategies to tailor therapy to your individual needs and strengths, and take your insight and experiences seriously.
I provide education regarding your symptoms so that you can better understand your responses and behaviors. I want you to feel empowered and confident to address your issues so that you have emotional stability and confidence in your decisions.
I provide education regarding your symptoms so that you can better understand your responses and behaviors. I want you to feel empowered and confident to address your issues so that you have emotional stability and confidence in your decisions.
I use evidenced based practices to target client centered goals. Tele-Mental Health services allow us to connect from the comfort of your home and you can expect the same high quality confidential services that you would receive in an office setting.
We will work collaboratively to focus on your personal goals in order to support you in experiencing the insight and changes you desire.
We will work collaboratively to focus on your personal goals in order to support you in experiencing the insight and changes you desire.
My approach integrates cognitive behavioral therapy, mindfulness-based strategies, and attachment-based perspectives help people understand themselves, their relationships, and how they interact with the world around them.
Broad themes include deeper meaning to one's life purpose, understanding our complexities by looking at history, and understanding how relationships contribute to overall wellness and healing.
Broad themes include deeper meaning to one's life purpose, understanding our complexities by looking at history, and understanding how relationships contribute to overall wellness and healing.
Some of these tools I teach include reprogramming negative thinking (CBT), understanding parts (IFS), healing childhood wounds/traumas/ meditation, and energy healing practices.
Figure out where your symptoms are coming from, and how your past has influenced your reactions to situations. We will use tools you have within yourself to get you where you need to be.
Figure out where your symptoms are coming from, and how your past has influenced your reactions to situations. We will use tools you have within yourself to get you where you need to be.
I like to know everything, no detail is too much for me. I like to know about hobbies, traditions, and beliefs to incorporate into treatment.