Let's collaboratively determine, clarify, and work towards YOUR values and goals for your life. You have the life experience and the knowledge about yourself and I want you to trust in yourself, as well as our therapeutic relationship.
Let's collaboratively determine, clarify, and work towards YOUR values and goals for your life. You have the life experience and the knowledge about yourself and I want you to trust in yourself, as well as our therapeutic relationship.
I encourage transparency, value-driven decision making, self-compassion, and making room for your thoughts and feelings. I will help you navigate mental health issues in a psychologically flexible way, which translates to richer life experience.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
I want to work with you to create a space where you can be yourself, build on your strengths, explore your vulnerabilities and grow from your challenges. I tend to work with clients in long-term, insight-oriented psychotherapy.
help you find a more fulfilling way to live your life, express yourself, and overcome the things causing you pain. You deserve to be heard and to receive support, compassion, and acceptance.
help you find a more fulfilling way to live your life, express yourself, and overcome the things causing you pain. You deserve to be heard and to receive support, compassion, and acceptance.
together we would identify the things you want to change, make a plan for change, and work toward those goals at your own pace. When you leave a session, you can have a deeper understanding of yourself and feel as though you are making progress.
I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
I am especially interested in helping individuals and couples to manage anxiety, depression, life-transitions, adjustment difficulties, body image issues, self-esteem building, racial & cultural identity, academic/work challenges, trauma, and more.
Contemplating therapy is a courageous first step and I admire your decision to seek help. Perhaps you have been overworked, feeling stressed, worried, and struggling to keep it all together. I provide an environment that is non-judgmental.
Work towards not only the concerns that you bring to therapy, but also the development of your thinking and of your "self" so that you might begin to look at ways of dealing with situations in a different way. Our main focus is on lasting change.
Work towards not only the concerns that you bring to therapy, but also the development of your thinking and of your "self" so that you might begin to look at ways of dealing with situations in a different way. Our main focus is on lasting change.
I work from a systems approach which means we look at how outside factors (the environment, significant others, work systems, etc.) are impacting you as well as how your actions, behaviors, and thinking are impacting your relationships.