work on emotional understanding of ourselves and others, effective communication skills, patterns, and strengths.
work on emotional understanding of ourselves and others, effective communication skills, patterns, and strengths.
I'm solution-focused and goal oriented, but I think it is important to understand patterns and emotions, which means we need to dive deep sometimes.
Develop strategies to help you function through life without feeling drained. To be able to set goals for yourself (even minimal ones!) and accomplish them. You will love yourself and feel good about who you are.
Develop strategies to help you function through life without feeling drained. To be able to set goals for yourself (even minimal ones!) and accomplish them. You will love yourself and feel good about who you are.
I believe in neurodiversity, which is the idea that all brains are unique. Nature is full of biodiversity, and no brain is more "normal" than any other! I help my clients with the societal expectations that come with living in a neurotypical world.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
Explore underlying reasons for your distress and learn strategies to manage your symptoms effectively. We will examine patterns that are contributing to negative thoughts/behaviors and successfully identify ways to overcome challenging emotions.
I provide quality psychotherapy, support, and education to empower individuals to develop coping skills to better navigate the difficulties of life. I use the latest in neuroscience techniques and interventions to obtain the best therapy results.
work toward the goals you and your child have to enhance the quality of your daily life, and make your interactions with one another more enjoyable.
work toward the goals you and your child have to enhance the quality of your daily life, and make your interactions with one another more enjoyable.
I always aim to provide treatment I know is based in the most up-to-date research, also ensuring that approach is tailored to fit each family's needs.
I collaborate with clients to identify treatment goals. I encourage open discussion to create attainable goals. Goals are developed considering triggers, symptoms, unhealthy behavior patterns as well as thought processes.
I collaborate with clients to identify treatment goals. I encourage open discussion to create attainable goals. Goals are developed considering triggers, symptoms, unhealthy behavior patterns as well as thought processes.
I use a client-centered approach, focusing on empathy, open-mindedness, and unconditional positive regard. I also incorporate DBT. I do psychosomatic work to strengthen mind-body connections.