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We explore how being neurodivergent shows up in relationships, work, and daily life. Discover your needs and learn how to communicate them to others. We process the anger and grief of being misunderstood your whole life and how to move forward.
We explore how being neurodivergent shows up in relationships, work, and daily life. Discover your needs and learn how to communicate them to others. We process the anger and grief of being misunderstood your whole life and how to move forward.
I am actively engaged in sessions, prioritizing topics important to you. I provide practical tips and insights for understanding your unique brain and nervous system. I foster comfort by truly listening and affirming your experiences.
Together, we will cover topics such as emotional control, effective communication, setting boundaries, self-awareness, and self-acceptance. I also offer techniques for mindfulness, relaxation, resilience building, and fostering a growth mindset.
Together, we will cover topics such as emotional control, effective communication, setting boundaries, self-awareness, and self-acceptance. I also offer techniques for mindfulness, relaxation, resilience building, and fostering a growth mindset.
During therapy, I offer client-centered counseling, where clients are welcomed to express their thoughts and emotions to delve into and comprehend current life stressors.
In therapy, we're a team! We'll explore your life, find strategies for your unique challenges, and create a path to your best self. It's all about your happiness and growth, and I'm right there with you.
In therapy, we're a team! We'll explore your life, find strategies for your unique challenges, and create a path to your best self. It's all about your happiness and growth, and I'm right there with you.
My approach involves delving into emotions while learning practical skills for lasting change. We'll go deeper to foster true personal growth. I love a collaborative approach and will meet you where you are in the process of healing.
identify unhealthy thinking and beliefs, practice new skills, learn new skills, learn to be an expert listener, learn new conflict resolution skills, process pain and trauma in a way that leads to healing and feeling better, learn how to grieve.
identify unhealthy thinking and beliefs, practice new skills, learn new skills, learn to be an expert listener, learn new conflict resolution skills, process pain and trauma in a way that leads to healing and feeling better, learn how to grieve.
I am heavy on moving towards solution ( solution focused) and strongly believe that your thinking leads to your actions and feelings. I take an education approach, mixed with listening and making connections between history, patterns and the present
People who are coping with stress, depression, guilt, grief, or shame associated with Alzheimer's or dementia. Caregivers, Care Partners, People Living with Dementia, spouses, family members, friends and professional caregivers all welcome!
People who are coping with stress, depression, guilt, grief, or shame associated with Alzheimer's or dementia. Caregivers, Care Partners, People Living with Dementia, spouses, family members, friends and professional caregivers all welcome!
I utilize a person-centered approach designed to help you identify and leverage your strengths, acquire new coping skills & enhance communication.