Unpack, critique, and become more resilient to the systemic forces that have led us to feel inadequate, make sense of relational patterns, develop more self compassion, strengthen the mind/body connection, and use art as a means of processing.
Unpack, critique, and become more resilient to the systemic forces that have led us to feel inadequate, make sense of relational patterns, develop more self compassion, strengthen the mind/body connection, and use art as a means of processing.
More than anything, my highest goal as a therapist is to build a strong rapport with each client. From this trusting relationship, I offer unconditional warmth and thoughtful clinical perspectives rooted in ACT, art therapy, and trauma-informed care.
Together we will tackle those difficulties in life that seem to be holding you back from moving forward in your journey. We will look at new perspectives and learn how to pull out strength within to make the changes necessary for development.
Together we will tackle those difficulties in life that seem to be holding you back from moving forward in your journey. We will look at new perspectives and learn how to pull out strength within to make the changes necessary for development.
I offer support and coaching to individuals who are experiencing significant life changes and are seeking personal growth as well as those suffering from depression, anxiety, parenting issues, adjustment issues, relationship issues, and insomnia.
learn more about the way our minds work and how to develop a healthier relationship with our automatic thoughts and our various emotional states.
learn more about the way our minds work and how to develop a healthier relationship with our automatic thoughts and our various emotional states.
I am collaborative, flexible, and creative which allows for us to put our heads together and find solutions that make sense for your world.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
I focus on mindfulness and acceptance. That doesn't mean we sit idly by. It means we practice self-compassion, set realistic goals for where we are in life, and make time for self. This is essential for women, as caring for others can wear us down.
Collaborate together to create a unique blueprint that works to restore balance in your life. Everyone needs balance and I truly believe that my purpose in life is to help my clients find that unique blue print for themselves.
Collaborate together to create a unique blueprint that works to restore balance in your life. Everyone needs balance and I truly believe that my purpose in life is to help my clients find that unique blue print for themselves.
My approach is holistic, meaning I help support the whole person not just mentally. This support will bridge the gap mentally , physically, socially and spiritually.