Explore the ways your environment, experiences, and relationships have shaped you. I am sincerely curious about your "whys." We will explore deeper patterns of thoughts and emotions, and will challenge you to use your strengths to improve coping.
Explore the ways your environment, experiences, and relationships have shaped you. I am sincerely curious about your "whys." We will explore deeper patterns of thoughts and emotions, and will challenge you to use your strengths to improve coping.
My approach is integrative, and I can accompany you on any path you choose. I am certified in Trauma Focused-CBT and trained in DBT, CBT, and Mindfulness. Family work explores family dynamics and how generational patterns impact current functioning.
Address almost any issue you wish to make changes in. I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
Address almost any issue you wish to make changes in. I'm trained as a Bilingual Clinical Psychologist; my training and experience allows me to work with the widest range of issues possible.
I generally use a cognitive behavioral therapy (CBT) approach with most clients. Together, we will craft a personalized approach using proven methods to help you create a healthier you.
Converssate about what it means to be you and how to navigate various life struggles. Having discussions about family, relationships, work, and personal challenges that are negatively and positively impacting your life.
Converssate about what it means to be you and how to navigate various life struggles. Having discussions about family, relationships, work, and personal challenges that are negatively and positively impacting your life.
I approach therapy with you as the expert in your life. You know what it means to live your truth, I am just here to help guide you to where you want to be. I approach therapy utilizing conversational aspects and guidance.
We will talk about what things are important to you. We are deeply client centered and strongly believe in your ability to know what needs talking about.
We will talk about what things are important to you. We are deeply client centered and strongly believe in your ability to know what needs talking about.
We will collaborate in a way that makes you feel like you are talking with a trusted confidant or family member.
Explore your feelings of anxiety, perfectionism and being overwhelmed. We will dig deeper into self-esteem, substance use and relationship issues that affect your every day life. Together we will develop new ways for you to live a happier life.
Explore your feelings of anxiety, perfectionism and being overwhelmed. We will dig deeper into self-esteem, substance use and relationship issues that affect your every day life. Together we will develop new ways for you to live a happier life.
I am trained in several approaches that can create new insights about your feelings and behaviors. I’ll create a tailored plan based on your needs that may include setting boundaries, improving communication, and identify unhealthy patterns.