I enjoy collaborating with my clients to develop goals that are important and unique to them, realistic, reachable, and measurable.
I enjoy collaborating with my clients to develop goals that are important and unique to them, realistic, reachable, and measurable.
I am an eclectic therapist who uses CBT, DBT, couples, and Psychodynamic approaches often. I like to create an environment where I can utilize different theories and techniques to meet my clients where they are that day.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
I believe that the therapeutic relationship is the most important factor to change and I strive to give all my clients a safe and judgment-free session. I listen and help you find your voice. It's there-even if you haven't heard it recently.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
I take an active, research-driven approach to identify why you are hurting, lost, numb or overwhelmed, bring you the relief you need, and create lasting changes that make you more satisfied with yourself, your relationships, and your life.
Will learn what is getting in the way of living a life of more peace and joy.
Will learn what is getting in the way of living a life of more peace and joy.
I will provide a safe, supportive and validating environment for people to share those things that are deep down inside of them. We all have purpose and a destiny. I am excited to help you find yours!
Focus on empowerment, helping you leave feeling better than when we started. We will create a foundation based off of mutual respect and consideration, to best help you achieve your goals.
Focus on empowerment, helping you leave feeling better than when we started. We will create a foundation based off of mutual respect and consideration, to best help you achieve your goals.
I focus on CBT techniques along with mindfulness and solution focused treatment. This is a judgement free zone where we will work together to formulate positive change.