Together, we will help you understand yourself better: what you're made of, what you want, what you're good at, and what you need to do to grow into the person you want to become.
Together, we will help you understand yourself better: what you're made of, what you want, what you're good at, and what you need to do to grow into the person you want to become.
I have an eclectic approach; I use a lot of cognitive behavioral methods (examine unhelpful thinking habits) combined with psychodynamic exploration (family history) to make connections to current difficulties. I also tend to use humor.
Identify the root causes for issues, and together we will work through them with evidenced based treatments to obtain your personal goals and improve your quality of life.
Identify the root causes for issues, and together we will work through them with evidenced based treatments to obtain your personal goals and improve your quality of life.
I use CBT, Trauma Informed Care, DBT and other modalities to treat symptoms and help improve quality of life. I don't suscribe to a "one size fits all" approach. We do what realistically will work for you in your life.
Learn techniques and skills to improve your mental health.
Learn techniques and skills to improve your mental health.
As a therapist at the Mental Health and Social Justice Clinic, our approach is to use provide skilled individual, group, and family therapy services and evaluations to meet the needs of our diverse community and community members.
Unpack, critique, and become more resilient to the systemic forces that have led us to feel inadequate, make sense of relational patterns, develop more self compassion, strengthen the mind/body connection, and use art as a means of processing.
Unpack, critique, and become more resilient to the systemic forces that have led us to feel inadequate, make sense of relational patterns, develop more self compassion, strengthen the mind/body connection, and use art as a means of processing.
More than anything, my highest goal as a therapist is to build a strong rapport with each client. From this trusting relationship, I offer unconditional warmth and thoughtful clinical perspectives rooted in ACT, art therapy, and trauma-informed care.
I'm ready to help you find your way to a brighter and happier future. Together we will overcome anxiety and the daily experiences that interfere with your sense of wellbeing and health.
I'm ready to help you find your way to a brighter and happier future. Together we will overcome anxiety and the daily experiences that interfere with your sense of wellbeing and health.
If you're dealing with anxiety, panic, phobias, or trauma, you might feel like you're stuck in a rut. You might feel like you can't overcome your challenges, or that you're missing out on life. But you don't have to settle for less than you deserve.