We will explore & understand the ways you function and to find more balance & meaningful connections in your life & relationships. My goal is to help you gain acceptance & compassion towards yourself and work towards the possibility of change.
We will explore & understand the ways you function and to find more balance & meaningful connections in your life & relationships. My goal is to help you gain acceptance & compassion towards yourself and work towards the possibility of change.
I use an approach that brings together knowledge of relational/developmental trauma, attachment, & interpersonal neurobiology to support the individual needs of each individual & family.
identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
identify the "stuck" places in your life, exploring what helped create this bottleneck and then create a better infrastructure that sets you up for success in the future. We'll use humor and creativity to find new solutions to old problems
authentic, no-nonsense, and straightforward, with equal measures of compassion and humor, to focus on your presenting concerns. We'll highlight your current assets and strengths, while building new skills, tools, and resources to tackle any situation
Help you get unstuck from fear and anxiety, process past trauma, overcome cycles of compulsive behavior, and build better a better life. If anxiety and traumatic stress are running your life, I'm here to tell you - it doesn't have to be this way.
Help you get unstuck from fear and anxiety, process past trauma, overcome cycles of compulsive behavior, and build better a better life. If anxiety and traumatic stress are running your life, I'm here to tell you - it doesn't have to be this way.
I'm a specialist in helping people get back in the driver's seat when anxiety, OCD, or PTSD have been running the show. I exclusively use treatments that are backed by science - they're compassionate, evidence-based, and most importantly - they work.
create a space where you feel comfortable to share what challenges you and come to solutions that feel most authentic to you.
create a space where you feel comfortable to share what challenges you and come to solutions that feel most authentic to you.
I trust that you are the expert of your own life and will treat you as such. Your experiences and feedback guide what's covered in therapy, which makes our time together individualized to who you are and relevant to what's going on in your life.
Together we will talk about where you are, figure out where you want to be, and come up with a plan to get you healing
Together we will talk about where you are, figure out where you want to be, and come up with a plan to get you healing
I believe that a mix of emotional support and practical support works best